難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g dried butter beans
- 1 tsp baking soda
- 1300 g water
- 200 g onions, cut into quarters
- 45 g olive oil
- 300 g beef shoulder meat, cut into pieces (3-4 cm)
- 1 tsp salt
- 1 tsp pepper
- 70 g tomato purée (concentrated)
- 營養價值
- 每 1 portion
- 卡路里
- 1088 kJ / 260 kcal
- 蛋白質
- 21.4 g
- 碳水化合物
- 23.2 g
- 脂肪
- 9.1 g
替代食譜
Semolina cake (namoura)
1h 50min
Stuffed pancakes (katayef with kashta cream)
2h
Za'atar bread rolls
2h
Spinach turnovers (fatayer)
1h 25min
Okra and meat stew (bamia)
1h
Lentil puree (moujadarra)
1h 25min
Yoghurt soup with meat dumplings (Shish barak)
2h 30min
Red lentil soup with cumin
55min
Baked kibbeh (kibbeh bil sanieh)
1h 35min
Chicken moghrabieh
1h 25min
Chicken with rice
1h
Shish barak (Meat dumplings in yoghurt sauce)
1h 30min