Lentil puree (moujadarra)

Lentil puree (moujadarra)

3.7 (16 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 1小時 25 分

份量 4 portions

食材

200 g onions, cut into quarters
40 g sunflower oil, plus extra for frying
300 g lentils
1600 g water
2 tsp salt
1 pinch ground white pepper
50 g Egyptian rice, rinsed
或 50 g short-grain rice, rinsed
10 g olive oil
200 g onions, cut into halves

營養價值: 每 1 portion
卡路里: 2477 kJ / 592 kcal
蛋白質: 18.9 g
碳水化合物: 54.1 g
脂肪: 33.4 g

在選集內

替代食譜

Yoghurt soup with meat dumplings (Shish barak)

Yoghurt soup with meat dumplings (Shish barak)

2小時 30 分

Sweet cheese pastry (knafeh)

Sweet cheese pastry (knafeh)

3h

Stuffed pancakes (katayef with kashta cream)

Stuffed pancakes (katayef with kashta cream)

2h

Sweet cheese rolls (halawet el jebn)

Sweet cheese rolls (halawet el jebn)

2h 45 min

Milk pudding (mouhallabieh)

Milk pudding (mouhallabieh)

15 分

Spiced rice pudding (meghli)

Spiced rice pudding (meghli)

50min

Tahini dip (tarator)

Tahini dip (tarator)

5 分

Red lentil soup with cumin

Red lentil soup with cumin

55 分

Baked kibbeh (kibbeh bil sanieh)

Baked kibbeh (kibbeh bil sanieh)

1h 35min

Beans with beef in tomato sauce (fasouliah)

Beans with beef in tomato sauce (fasouliah)

13小時 30 分

Shish barak (Meat dumplings in yoghurt sauce)

Shish barak (Meat dumplings in yoghurt sauce)

1h 30min

Lentil purée (Moujadarra)

Lentil purée (Moujadarra)

1小時 20 分