裝置與配件
Basic Soup Purée
準備 15 分
總時間 45 分
6 portion
食材
-
olive oil15 - 30 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)170 - 200 g
-
mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 750 g
-
water750 - 800 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
salt to taste1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
717.9 mg
蛋白質
4 g
卡路里
449.7 kJ /
107.5 kcal
脂肪
4.2 g
纖維
4.6 g
飽和脂肪
0.7 g
碳水化合物
14.1 g
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