裝置與配件
Versatile Smooth Soup
準備 15 分
總時間 45 分
6 portions
食材
-
olive oil25 - 30 g
-
fresh mixed vegetables (e.g. onions, shallots, leek), cut in pieces (2 cm)170 - 200 g
-
fresh mixed vegetables (e.g. zucchinis, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 800 g
-
water750 - 850 g
-
1 vegetable stock cube (for 0.5 l), homemade or store-boughtvegetable stock powder homemade or store-bought1 tsp
-
salt1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
727 mg
蛋白質
4.1 g
卡路里
489 kJ /
116.9 kcal
脂肪
5 g
纖維
4.7 g
飽和脂肪
0.8 g
碳水化合物
14.5 g
更多相關食譜
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