裝置與配件
Chicken Stew in Tomato and Onion Sauce
準備 15 分
總金額 1小時 35 分
6 portions
食材
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brown onion cut in wedges or in slices (1 cm)400 - 500 g
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olive oil20 g
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uncooked, whole chicken (approx. 1400 g)1
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ground black pepper3 pinches
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sweet smoked paprika1 Tbsp
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plum tomatoes quartered1000 g
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water200 g
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garlic clove1
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dried bay leaves2
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chicken stock cubes (for 0.5 l each) crumbled2
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green beans trimmed (see var.)300 - 400 g
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olive oil1 Tbsp
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orzo160 g
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fresh coriander leaves for garnishing
營養價值 每 1 portion
卡路里
718.4 kcal /
3005.8 kJ
蛋白質
49.3 g
脂肪
40.9 g
碳水化合物
38.6 g
纖維
6.2 g
飽和脂肪
10.7 g
鈉
280.3 mg