裝置與配件
Potato and Pork Rib Racks
準備 15 分
總金額 1小時 30 分
4 portions
食材
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olive oil20 g
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garlic clove3
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pork rib racks cut in single ribs (see tip)500 g
-
olive oil20 g
-
olive oil20 g
-
onion quartered150 g
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carrot cut in pieces (3 cm)100 g
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red pepper cut in pieces (3 cm)150 g
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tinned chopped tomatoes80 g
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lager80 g
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water400 g
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vegetable stock paste, homemade1 heaped tsp
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dried bay leaf1
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potatoes peeled, diced (4-5 cm)700 g
營養價值 每 1 portion
卡路里
603.1 kcal /
2523.2 kJ
蛋白質
29 g
脂肪
35.7 g
碳水化合物
41.8 g
纖維
6.5 g
飽和脂肪
9.3 g
鈉
185.4 mg