裝置與配件
Coconut Milk Crushed Ice with Fruit
準備 30 分
總時間 30 分
4 portions
食材
-
pineapple, fresh peeled, cut in long wedges (approx. 2-3 cm thick)150 g
-
kiwi fruit peeled, vertically halved150 g
-
strawberries150 g
-
yellow honeydew melon flesh only, cut in lengths (approx. 2-3 cm thick)150 g
-
mango, ripe cut in lengths (approx. 2-3 cm thick)150 g
-
ice cubes400 g
-
coconut milk200 g
-
50 g maple syrupagave syrup50 g
-
fine sea salt2 pinches
難易度
簡單
營養價值 每 1 portion
鈉
93.7 mg
蛋白質
2.6 g
卡路里
949.3 kJ /
226.9 kcal
脂肪
7.6 g
纖維
3.3 g
飽和脂肪
7 g
碳水化合物
34.5 g
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