難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g pineapple, fresh, peeled, cut in long wedges (approx. 2-3 cm thick)
- 150 g kiwi fruit, peeled, vertically halved
- 150 g strawberries
- 150 g yellow honeydew melon, flesh only, cut in lengths (approx. 2-3 cm thick)
- 150 g mango, ripe, cut in lengths (approx. 2-3 cm thick)
- 400 g ice cubes
- 200 g coconut milk
-
50
g agave syrup
或 50 g maple syrup - 2 pinches fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 949.3 kJ / 226.9 kcal
- 蛋白質
- 2.6 g
- 碳水化合物
- 34.5 g
- 脂肪
- 7.6 g
- 飽和脂肪
- 7 g
- 纖維
- 3.3 g
- 鈉
- 93.7 mg
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無評分
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