
裝置與配件
Pork Belly, Steamed Broccoli and Sesame Rice
準備 15 分
總金額 1小時
4 portions
食材
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vegetable oil40 g
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garlic cloves2
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pork belly, boneless and skinless diced (3 cm), patted dry with paper towels500 g
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broccoli florets400 g
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water1260 g
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fine sea salt1 tsp
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white short grain rice300 g
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rice vinegar3 Tbsp
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toasted sesame oil plus 10 g1 tsp
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soy dressing, homemade (see tip)20 g
營養價值 每 1 portion
卡路里
1081.3 kcal /
4524.1 kJ
蛋白質
19.9 g
脂肪
82 g
碳水化合物
65.5 g
纖維
0.1 g
飽和脂肪
26.5 g
鈉
729.9 mg