Beef Stew with Mashed Potatoes

Beef Stew with Mashed Potatoes

4.1 12 評分

準備 5 分

總金額 1小時 30 分

6 portions

食材

Beef Stew

stewing steak in pieces (2-3 cm)
500 g
fresh parsley leaves
5 g
onions quartered
150 g
garlic cloves
2
celery cut in pieces (2 cm)
80 g
unsalted butter cut in pieces
30 g
plain flour
1 - 2 Tbsp
carrots peeled, sliced (1 cm)
100 g
water
400 g
tomato purée
30 g
dried bay leaves
2
whole allspice berries
3 - 4
ground fenugreek (非必選)
1 tsp
red wine
100 - 120 g
meat stock cube (for 0.5 l) crumbled, or to taste
1
1 tsp meat stock paste
salt (see tip)
1 - 1 ½ tsp
ground black pepper
¼ tsp

Mashed Potatoes

floury potatoes peeled, cut in pieces (1-2 cm)
1000 g
milk
250 g
250 g water
unsalted butter cut in pieces
50 g
ground nutmeg
½ tsp
salt
1 tsp
ground black pepper
½ tsp
fresh green peas
100 g
150 g frozen green peas

營養價值每 1 portion

卡路里 428.8 kcal / 1794.2 kJ

蛋白質 25 g

脂肪 16.8 g

碳水化合物 43.2 g

纖維 6.3 g

飽和脂肪 9.5 g

鈉 892.3 mg

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Back to Basics 9 食譜
英國與愛爾蘭

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