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Beef Stew with Mashed Potatoes

Beef Stew with Mashed Potatoes
4.2 14 評分
準備 5 分
總時間 1小時 30 分
6 portions
免費註冊

食材

Beef Stew
  • stewing steak in pieces (2-3 cm)
    500 g
  • fresh parsley leaves
    5 g
  • onions quartered
    150 g
  • garlic cloves
    2
  • celery cut in pieces (2 cm)
    80 g
  • unsalted butter cut in pieces
    30 g
  • plain flour
    1 - 2 Tbsp
  • carrots peeled, sliced (1 cm)
    100 g
  • water
    400 g
  • tomato purée
    30 g
  • dried bay leaves
    2
  • whole allspice berries
    3 - 4
  • ground fenugreek (非必選)
    1 tsp
  • red wine
    100 - 120 g
  • meat stock cube (for 0.5 l) crumbled, or to taste
    1
    1 tsp meat stock paste
  • salt (see tip)
    1 - 1 ½ tsp
  • ground black pepper
    ¼ tsp
Mashed Potatoes
  • floury potatoes peeled, cut in pieces (1-2 cm)
    1000 g
  • milk
    250 g
    250 g water
  • unsalted butter cut in pieces
    50 g
  • ground nutmeg
    ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • fresh green peas
    100 g
    150 g frozen green peas

難易度

簡單

營養價值 每 1 portion

鈉 892.3 mg
蛋白質 25 g
卡路里 1794.2 kJ / 428.8 kcal
脂肪 16.8 g
纖維 6.3 g
飽和脂肪 9.5 g
碳水化合物 43.2 g

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