裝置與配件
Beef, Ale and Dumpling Stew
準備 20 分
總金額 1小時 55 分
4 portions
食材
Dumplings
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Cheddar cheese cut in pieces50 g
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fresh parsley leaves4 sprigs
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plain flour140 g
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butter20 g
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baking powder1 tsp
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fine sea salt¼ tsp
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ground black pepper¼ tsp
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milk40 g
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medium egg1
Stew
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plain flour70 g
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fine sea salt¾ tsp
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ground black pepper¾ tsp
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stewing steak cut in pieces (5 cm)800 g
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olive oil45 g
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onions quartered150 g
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beef stock cube (for 0.5 l) crumbled1
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dried bay leaf1
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fresh thyme leaves4 sprigs
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water500 g
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ale500 g
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button mushrooms quartered150 g
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carrots sliced (5 mm)100 g
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fresh parsley leaves (非必選) for garnishing
營養價值 每 1 portion
卡路里
716 kcal /
2994 kJ
蛋白質
56.5 g
脂肪
31.5 g
碳水化合物
51.5 g