裝置與配件
Beef, Ale and Dumpling Stew
準備 20 分
總時間 1小時 55 分
4 portions
食材
Dumplings
-
Cheddar cheese cut in pieces50 g
-
fresh parsley leaves4 sprigs
-
plain flour140 g
-
butter20 g
-
baking powder1 tsp
-
fine sea salt¼ tsp
-
ground black pepper¼ tsp
-
milk40 g
-
medium egg1
Stew
-
plain flour70 g
-
fine sea salt¾ tsp
-
ground black pepper¾ tsp
-
stewing steak cut in pieces (5 cm)800 g
-
olive oil45 g
-
onions quartered150 g
-
1 tsp beef stock paste, homemade, crumbledbeef stock cube (for 0.5 l) crumbled1
-
dried bay leaf1
-
fresh thyme leaves4 sprigs
-
water500 g
-
ale500 g
-
button mushrooms quartered150 g
-
carrots sliced (5 mm)100 g
-
fresh parsley leaves (非必選) for garnishing
難易度
簡單
營養價值 每 1 portion
蛋白質
56.5 g
卡路里
2994 kJ /
716 kcal
脂肪
31.5 g
碳水化合物
51.5 g
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