
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Chipotle Chilli Beef
- 5 garlic cloves
- 1 fresh red chilli halved, deseeded if desired
- 100 g onions quartered
- 30 g olive oil
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- 1 tsp fine sea salt
- 30 g tomato purée
- 30 - 50 g chipotle paste to taste
- 750 g beef roasting joint, fat removed, cut in pieces (2 cm)
- 350 g water
-
1
beef stock cube (for 0.5 l) crumbled
或 1 heaped tsp beef stock paste, homemade - 1 tsp cornflour
- 180 g roasted red peppers, preserved (approx. 2-3 peppers), sliced (1 cm)
- 240 g tinned kidney beans rinsed, drained (1 x 400 g tin)
- 120 g tinned black beans rinsed, drained
Cobbler Topping
- 160 g Cheddar cheese cut in pieces (2 cm)
- 25 g unsalted butter diced
- 1 medium egg
- 20 g olive oil
- 170 g milk
- 200 g plain flour
- 90 g polenta
- 1 Tbsp baking powder
- 1 ½ Tbsp light brown sugar
- 1 Tbsp garlic powder
- ¼ tsp dried chilli flakes
- 1 ½ tsp fine sea salt
- fresh coriander leaves for garnishing
- sour cream for serving
- 營養價值
- 每 1 portion
- 卡路里
- 701 kcal / 2937 kJ
- 蛋白質
- 49 g
- 脂肪
- 29 g
- 碳水化合物
- 56 g
- 飽和脂肪
- 13 g
- 鈉
- 1627 mg
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