兼容版本
Spicy Sausage Farfalle with Sun-dried Tomatoes and Olives - Farfalle con salsiccia piccante, pomodori secchi e olive
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g Parmesan cheese, cut in pieces (2 cm)
- 100 g kale, cut in pieces, tough stalks removed
- 3 garlic cloves
- 100 g onions, quartered
- 30 g extra virgin olive oil, plus extra for drizzling
-
400
g sausage meat, crumbled in pieces
或 pork sausages, raw, skinned and crumbled - 100 - 200 g sun-dried tomatoes in oil, drained and roughly chopped, to taste
- 400 g tinned chopped tomatoes
- 150 g pitted black olives, large
- ½ - 1 tsp dried chilli flakes, to taste
- ¼ tsp ground black pepper
- 2 ½ tsp fine sea salt
- 1000 g water
- 320 g dried farfalle pasta
- 營養價值
- 每 1 portion
- 卡路里
- 4244.1 kJ / 1014.4 kcal
- 蛋白質
- 49 g
- 碳水化合物
- 101.6 g
- 脂肪
- 49.2 g
- 飽和脂肪
- 15.9 g
- 纖維
- 12.6 g
- 鈉
- 2862 mg
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