裝置與配件
Italian Sausage and Orzo Soup
準備 10 分
總時間 35 分
4 portions
食材
-
Parmesan cheese cut in pieces (2 cm)25 g
-
garlic clove1
-
onions quartered200 g
-
extra virgin olive oil10 g
-
Toulouse sausages, skins removed, broken uppork sausages Italian (see tip), skins removed, broken up400 g
-
dried mixed herbsItalian seasoning (see tip)2 tsp
-
dried chilli flakes (非必選)½ tsp
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dry white wine160 g
-
fresh flat-leaf parsley leaves only, roughly chopped3 Tbsp
-
tinned chopped tomatoes400 g
-
orzo180 g
-
boiling water (see tip)600 - 700 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1070 mg
蛋白質
31 g
卡路里
2231 kJ /
533 kcal
脂肪
24 g
飽和脂肪
8 g
碳水化合物
43 g
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