
裝置與配件
Italian Sausage and Orzo Soup
準備 10 分
總時間 35 分
4 portions
食材
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Parmesan cheese cut in pieces (2 cm)25 g
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garlic clove1
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onions quartered200 g
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extra virgin olive oil10 g
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pork sausages Italian (see tip), skins removed, broken up400 g
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Italian seasoning (see tip)2 tsp
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dried chilli flakes (非必選)½ tsp
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dry white wine160 g
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fresh flat-leaf parsley leaves only, roughly chopped3 Tbsp
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tinned chopped tomatoes400 g
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orzo180 g
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boiling water (see tip)600 - 700 g
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chicken stock cube (for 0.5 l) crumbled1
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fine sea salt½ tsp
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ground black pepper¼ tsp
營養價值 每 1 portion
卡路里
533 kcal /
2231 kJ
蛋白質
31 g
脂肪
24 g
碳水化合物
43 g
飽和脂肪
8 g
鈉
1070 mg
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Meals in Minutes
30 食譜
英國與愛爾蘭
英國與愛爾蘭