難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g onions, quartered
- 1 garlic clove
- 50 g bacon lardons, smoked, diced
- 40 g extra virgin olive oil, plus extra for serving
-
1
sprig fresh rosemary, leaves only
或 1 - 2 sprigs fresh thyme, leaves only - 60 g carrots, cut in pieces
- 60 g celery, cut in pieces
-
230
g tinned borlotti beans, rinsed and drained
或 dried borlotti beans, cooked weight (see tip) -
150
g tinned chopped tomatoes
或 ripe tomatoes, peeled and diced - 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 150 g dried ditalini pasta
- 2 tsp fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- grated Parmesan cheese, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1309 kJ / 314 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 26.2 g
- 脂肪
- 17 g
替代食譜
Tomato, Lentil and Thyme Soup
40min
Red Lentil Soup
40min
Mushroom Risotto
30min
Asparagus Risotto
45min
Spanish Green Lentil And Chorizo Soup
12h 45min
Tuscan Bean Soup
50min
Mushroom and Spinach Risotto
55min
Spinach and Parmesan Soup
45min
Cauliflower Cheese Soup
30min
Sweet Potato and Courgette Soup
25min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min
Aubergine and Tomato Pasta
45min