難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g onions, quartered
- 1 garlic clove
- 50 g bacon lardons, smoked, diced
- 40 g extra virgin olive oil, plus extra for serving
-
1
sprig fresh rosemary, leaves only
或 1 - 2 sprigs fresh thyme, leaves only - 60 g carrots, cut in pieces
- 60 g celery, cut in pieces
-
230
g tinned borlotti beans, rinsed and drained
或 dried borlotti beans, cooked weight (see tip) -
150
g tinned chopped tomatoes
或 ripe tomatoes, peeled and diced - 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 150 g dried ditalini pasta
- 2 tsp fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- grated Parmesan cheese, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1309 kJ / 314 kcal
- 蛋白質
- 10.7 g
- 碳水化合物
- 26.2 g
- 脂肪
- 17 g
替代食譜
Tomato Risotto - Risotto al pomodoro
30min
Minestrone
45min
Polenta with Ratatouille
1h 20 min
Mediterranean Pearl Barley Risotto
1h
Tuscan Bean Soup
50min
Lentil and Pancetta Stew
1h
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Puy Lentil and Sausage Casserole
45min
Aubergine and Tomato Pasta
45min
Courgette and Feta Risotto
30min
Italian Sausage and Orzo Soup
35min
Tomato, Lentil and Thyme Soup
40min