難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 280 g onions, quartered
- 100 g celery, cut in pieces (5 cm)
- 20 g olive oil
- 200 g carrots, diced (5 mm)
- 250 g dried green split peas, rinsed
- 1200 g water
- 1 ½ vegetable stock cubes (for 0.5 l each)
- 2 tsp fresh thyme leaves
- 1 tsp fine sea salt, plus extra for seasoning
- ¼ - ½ tsp ground black pepper, to taste, plus extra for seasoning
- 營養價值
- 每 1 portion
- 卡路里
- 1342 kJ / 319 kcal
- 蛋白質
- 15.5 g
- 碳水化合物
- 43 g
- 脂肪
- 7.5 g
在選集內
替代食譜
Tomato, Lentil and Thyme Soup
40min
Lentil and Bacon Soup
8h 55 min
Red Lentil Soup
40min
Sweet Potato, Red Pepper and Cannellini Bean Soup
35min
Minestrone
45min
Chickpea soup with spinach
40min
Spiced Moroccan lentil soup
40min
Tuscan Bean Soup
50min
Spinach and Potato Soup with Savoury Egg Custard
45min
Lentil and Pancetta Stew
1h
Sweet Potato and Courgette Soup
25min
Lentil, Red Pepper and Harissa Soup
45min