難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tenderstem Broccoli
- 1300 g water
- 20 g salt
- 50 g unsalted butter, diced
- 10 tenderstem broccoli stalks, trimmed to fit in simmering basket
- water, ice cold
Poached Cod
- 100 g salt
- 2600 g water
- 2 cod fillet loins, boneless (approx. 200 g each, see tip)
Beurre Blanc
- 35 g shallots, halved
- 70 g white wine
- 300 g unsalted butter, cold, diced
- 5 g lemon juice
Serving
- 1 tsp sunflower oil
- 營養價值
- 每 1 portion
- 卡路里
- 2911 kJ / 702 kcal
- 蛋白質
- 43 g
- 碳水化合物
- 6.5 g
- 脂肪
- 54 g
- 飽和脂肪
- 32 g
- 纖維
- 6.8 g
- 鈉
- 2170 mg
替代食譜
Orzo with Salmon and Spinach
40min
Duck Breast with Parsnip Purée and Red Wine Reduction
50min
Suet pastry with thyme
25min
Asparagus Risotto
45min
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
40min
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Hollandaise Sauce
15 分
Steamed Sea Bass with Watercress Orange Couscous
35min
Hollandaise Sauce
15 分
Salmon and Leek Parcel with New Potatoes
1h
Herb Crusted Lamb with Pea Purée and Asparagus
50min
Scallops with Parsnip Purée and Pancetta Crumbs
30min