Poached Cod with Beurre Blanc and Tenderstem Broccoli

Poached Cod with Beurre Blanc and Tenderstem Broccoli

4.2 20 評分

準備 35 分

總金額 1小時 20 分

2 portions

食材

Tenderstem Broccoli

water
1300 g
salt
20 g
unsalted butter diced
50 g
tenderstem broccoli stalks, trimmed to fit in simmering basket
10
water ice cold

Poached Cod

salt
100 g
water
2600 g
cod fillet loins, boneless (approx. 200 g each, see tip)
2

Beurre Blanc

shallots halved
35 g
white wine
70 g
unsalted butter cold, diced
300 g
lemon juice
5 g

Serving

sunflower oil
1 tsp

營養價值每 1 portion

卡路里 702 kcal / 2911 kJ

蛋白質 43 g

脂肪 54 g

碳水化合物 6.5 g

纖維 6.8 g

飽和脂肪 32 g

鈉 2170 mg

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英國與愛爾蘭

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