難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Orange Salmon
- 5 g fresh root ginger, peeled, cut in round slices (2 mm)
- 40 g soy sauce
- ½ orange, finely grated zest and juice
- 2 garlic cloves
-
1
fresh salmon fillet, skinless, boneless (approx. 600 g)
或 frozen salmon fillet, defrosted (approx. 600 g) - 5 sprigs fresh thyme
- ½ orange, skin on, cut in thin half-moon slices
Broccoli Couscous
- 550 g broccoli florets
- 10 g unsalted butter
- 20 g olive oil
- 1 garlic clove
- 1 tsp paprika
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 50 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1703 kJ / 407 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 8 g
- 脂肪
- 24 g
- 纖維
- 4.8 g
替代食譜
Salmon and Leek Parcel with New Potatoes
1h
Salmon and Couscous Parcels with Sun-dried Tomatoes
35min
Sea Bass with Lemon & Herb Couscous
35min
Almond Crusted Salmon with Asparagus Tagliatelle
35min
Blackened Salmon with Bean and Corn Salsa
20min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Cod with Pistachio and Couscous
30min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Trout with Pesto, Tomatoes and Vegetables
45min
Rice with Cod, Kidney Beans and Spinach
30min
Salmon and Asparagus Rice Salad
40min
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min