裝置與配件
Honey and Soy Cod with Rice and Vegetables
準備 25 分
總時間 55 分
4 portions
食材
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm)30 g
-
sesame oil30 g
-
dried chilli flakes (非必選)1 pinch
-
light soy sauce140 g
-
honey200 g
-
cod fillets (approx. 125 g each)4
-
tinned baby corn drained, halved lengthways100 g
-
sugar snap peas100 g
-
water1000 g
-
basmati rice250 g
-
fine sea salt1 tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
39.8 g
卡路里
2682 kJ /
634 kcal
脂肪
9 g
碳水化合物
94.5 g
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