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Honey and Soy Cod with Rice and Vegetables
TM6 TM5

Honey and Soy Cod with Rice and Vegetables
4.1 ( 119 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 30 g fresh root ginger peeled, cut in round slices (2 mm)
  • 30 g sesame oil
  • 200 g honey
  • 140 g light soy sauce
  • 1 pinch dried chilli flakes (非必選)
  • 4 cod fillets (approx. 125 g each)
  • 100 g tinned baby corn drained, halved lengthways
  • 100 g sugar snap peas
  • 1000 g water
  • 1 tsp fine sea salt
  • 250 g basmati rice
營養價值
每 1 portion
卡路里
634 kcal / 2682 kJ
蛋白質
39.8 g
脂肪
9 g
碳水化合物
94.5 g

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