裝置與配件
Tomato and Haddock Rice
準備 15 分
總時間 50 分
4 portions
食材
-
onions quartered100 g
-
red pepper cut in pieces50 g
-
olive oil50 g
-
garlic cloves2
-
1 tomatotomato purée40 g
-
paprika1 Tbsp
-
long grain rice200 g
-
water650 g
-
1 fish stock cube (for 0.5 l)fish stock paste1 tsp
-
haddock fillets skinless, boneless400 g
-
frozen peas120 g
-
pitted green olives50 g
難易度
簡單
營養價值 每 1 portion
蛋白質
24 g
卡路里
1359 kJ /
324 kcal
脂肪
15.9 g
碳水化合物
21.4 g
更多相關食譜
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