裝置與配件
Tomato and Haddock Rice
準備 15 分
總時間 50 分
4 portions
食材
-
onions quartered100 g
-
red pepper cut in pieces50 g
-
olive oil50 g
-
garlic cloves2
-
1 tomatotomato purée40 g
-
paprika1 Tbsp
-
long grain rice200 g
-
water650 g
-
1 fish stock cube (for 0.5 l)fish stock paste1 tsp
-
haddock fillets skinless, boneless400 g
-
frozen peas120 g
-
pitted green olives50 g
難易度
簡單
營養價值 每 1 portion
蛋白質
24 g
卡路里
1359 kJ /
324 kcal
脂肪
15.9 g
碳水化合物
21.4 g
更多相關食譜
WHITE FISH
10 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 分
Smoked Salmon and Courgette Pasta
35 分
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 分
Pasta with chicken, mushrooms and green beans
40 分
Tuna, Courgette and Red Pepper Lasagne
35 分
Steamed Hake with 7 Colour Rice
1小時
Rice with Cod, Kidney Beans and Spinach
30 分
Haddock Crumble with Tomatoes and Peppers
45 分
Haddock and Potato Traybake with Steamed Vegetables
45 分
Smoked Haddock and Cauliflower Bake
55 分
Pasta with Vegetable Ragout
45 分
Orzo with Salmon and Spinach
40 分