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Tomato and Haddock Rice
TM6 TM5

Tomato and Haddock Rice
3.8 ( 37 評分 )
免費註冊

食材

  • 100 g onions quartered
  • 50 g red pepper cut in pieces
  • 50 g olive oil
  • 2 garlic cloves
  • 40 g tomato purée
    或 1 tomato diced
  • 1 Tbsp paprika
  • 200 g long grain rice
  • 650 g water
  • 1 tsp fish stock paste
    或 1 fish stock cube (for 0.5 l)
  • 400 g haddock fillets skinless, boneless
  • 120 g frozen peas
  • 50 g green olives, pitted
營養價值
每 1 portion
卡路里
324 kcal / 1359 kJ
蛋白質
24 g
脂肪
15.9 g
碳水化合物
21.4 g

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