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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g dried ditalini pasta (cooking time 10 minutes)
- 100 g shallots halved
-
50
g pork belly, boned, skinless cubed
或 bacon lardons - 2 sprigs fresh rosemary leaves only
- 80 g extra virgin olive oil plus extra for serving
- 60 g carrot peeled, cut in pieces (2 cm)
- 50 g celery cut in pieces (2 cm)
- 520 g tinned borlotti beans (drained weight)
-
400
g tinned chopped tomatoes
或 400 g plum tomatoes peeled, cut in pieces (2 cm) - 1200 g water
- 1 vegetable stock cube (for 0.5 l)
- 3 tsp fine sea salt
- 4 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 436.5 kcal / 1824.6 kJ
- 蛋白質
- 15.8 g
- 脂肪
- 12.8 g
- 碳水化合物
- 66.5 g
- 纖維
- 15.3 g
- 飽和脂肪
- 2.5 g
- 鈉
- 580.1 mg
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