難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 Tbsp coriander seeds
- 1 Tbsp cumin seeds
- ½ tsp cardamom seeds
- 250 g onions, quartered
- 100 g ripe tomatoes, peeled, quartered
- 30 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g extra virgin olive oil
- 3 garlic cloves
- 1 - 2 jalapeño chillies, fresh, halved, deseeded, to taste
- 1 ½ tsp fine sea salt
- 1 tsp ground turmeric
- ½ tsp ground cinnamon
- ¼ tsp ground cloves
- 80 g plain yoghurt
- 100 g coconut milk, light
- 850 g chicken breasts, cut in pieces (3 cm)
- 180 g long grain rice
- 營養價值
- 每 1 portion
- 卡路里
- 1658 kJ / 396 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 32.9 g
- 脂肪
- 9 g
替代食譜
Chicken Curry with Spinach
1h 5min
Chicken Garam Masala
50min
Beef Madras
1h 30min
Chicken Tikka Masala
45min
Lamb Curry with Peppers - Bhoona Gosht
1h 15min
Chicken and Chickpea Tagine
1h 20 min
Quick Thai Chicken Curry
40min
Chicken Jalfrezi
1h
Butter Chicken
50min
Moroccan Lamb with Couscous
50min
Pasta al Arrabiata
30min
Chicken Tikka
4h 10min