難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 1300 g water
- 1 ½ tsp salt
-
25
g olive oil
或 unsalted butter, diced - 300 g basmati rice
Garam Masala Spice Mix
- 2 tsp black peppercorns
- 2 Tbsp coriander seeds
-
1
Tbsp cumin seeds
或 1 Tbsp caraway seeds - ½ tsp ground nutmeg
- 1 tsp cloves
- 1 Tbsp ground cardamom
- ½ tsp ground cinnamon
- 1 dried bay leaf
Chicken Garam Masala
- 400 g tinned chopped tomatoes
- 80 g sour cream, 10 % fat
- 50 g unsalted butter, diced
- 1 tsp sugar (非必選)
- ¾ - 1 ½ tsp fine sea salt, to taste
- 500 g chicken breast fillets, skinless, diced (3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2351 kJ / 562 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 65 g
- 脂肪
- 16 g
- 飽和脂肪
- 9 g
- 纖維
- 3.8 g
- 鈉
- 779 mg
替代食譜
Chicken with Peppers and Rice
1h
Chicken Garam Masala
50min
Sticky Sesame Chicken
40min
Spiced Moroccan Lentil Soup
35min
Chilli con Carne
40min
Beef Stroganoff
1h
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
2h
Chicken Jalfrezi
1h
Spicy Chicken Curry with Rum and Basmati Rice
45min
Beef Bourguignon and Warm Lemon Pudding with Lemon Syrup
2h 20min
Quick Thai Chicken Curry with Basmati Rice
40min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min