
裝置與配件
Chicken Garam Masala with Basmati Rice
準備 20 分
總金額 35 分
4 portions
食材
Rice
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water1300 g
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salt1 ½ tsp
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olive oil25 g
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basmati rice300 g
Garam Masala Spice Mix
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black peppercorns2 tsp
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coriander seeds2 Tbsp
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cumin seeds1 Tbsp
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ground nutmeg½ tsp
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cloves1 tsp
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ground cardamom1 Tbsp
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ground cinnamon½ tsp
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dried bay leaf1
Chicken Garam Masala
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tinned chopped tomatoes400 g
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sour cream, 10 % fat80 g
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unsalted butter diced50 g
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sugar (非必選)1 tsp
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fine sea salt to taste¾ - 1 ½ tsp
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chicken breast fillets, skinless diced (3 cm)500 g
營養價值 每 1 portion
卡路里
562 kcal /
2351 kJ
蛋白質
37 g
脂肪
16 g
碳水化合物
65 g
纖維
3.8 g
飽和脂肪
9 g
鈉
779 mg