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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 1300 g water
- 1 ½ tsp salt
-
25
g olive oil
或 unsalted butter, diced - 300 g basmati rice
Garam Masala Spice Mix
- 2 tsp black peppercorns
- 2 Tbsp coriander seeds
-
1
Tbsp cumin seeds
或 1 Tbsp caraway seeds - ½ tsp ground nutmeg
- 1 tsp cloves
- 1 Tbsp ground cardamom
- ½ tsp ground cinnamon
- 1 dried bay leaf
Chicken Garam Masala
- 400 g tinned chopped tomatoes
- 80 g sour cream, 10 % fat
- 50 g unsalted butter, diced
- 1 tsp sugar (非必選)
- ¾ - 1 ½ tsp fine sea salt, to taste
- 500 g chicken breast fillets, skinless, diced (3 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2351 kJ / 562 kcal
- 蛋白質
- 37 g
- 碳水化合物
- 65 g
- 脂肪
- 16 g
- 飽和脂肪
- 9 g
- 纖維
- 3.8 g
- 鈉
- 779 mg
替代食譜
Chicken Pesto Tagliatelle
1h 5min
Chicken Korma
40min
Summer Fruits Parcel
20min
Butter Chicken
50min
Chicken Tikka Masala
45min
Quick Thai Chicken Curry with Basmati Rice
40min
Chicken Étouffée
45min
Chicken Strips with Creamy Tomato Sauce and Basmati Rice
40min
Chicken Breasts Pizzaiola with Celeriac and Potato Purée
1h
Chicken Strips with Tomato Mascarpone Sauce and Broccoli Salad; Fruit Sorbet
40min
Chicken Burger with Yoghurt Sauce
1h
Chicken Pizzaiola
50min