
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 1300 g water
-
25
g olive oil
或 unsalted butter, diced - 1 ½ tsp fine sea salt
- 300 g basmati rice
Chicken Curry
- 1 garlic clove
- 100 g onions, to taste
- 30 g olive oil
- 1 - 2 tsp fine sea salt, to taste
- 100 g Thai red curry paste
- 400 g coconut milk
- 400 g waxy potatoes (e.g. Charlotte), peeled, cut in bite-sized pieces
- 100 g carrots, cut in bite-sized pieces
- 600 g chicken breast fillets, skinless, diced (3 cm)
- 150 g frozen green peas
- 2 - 3 sprigs fresh coriander, leaves only, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3685 kJ / 878 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 89 g
- 脂肪
- 35 g
- 飽和脂肪
- 19 g
- 纖維
- 7.9 g
- 鈉
- 1317.7 mg
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