難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g cooked beetroot, halved
- 100 g carrots, peeled, cut in pieces (4 cm)
- 200 g apples, cored, quartered
- 10 g olive oil
- 4 sprigs fresh coriander, leaves only
- 3 sprigs fresh mint, leaves only
- 3 Tbsp flaked almonds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 389.6 kJ / 93.1 kcal
- 蛋白質
- 2.3 g
- 碳水化合物
- 13.2 g
- 脂肪
- 4.4 g
- 飽和脂肪
- 0.4 g
- 纖維
- 4.2 g
- 鈉
- 74.6 mg
替代食譜
Red Cabbage Salad with Figs and Gorgonzola
10min
Pea and Mint Soup (TM6)
20min
Irish Soda Bread
45min
Carrot and Coriander Soup
25min
Beetroot salad
10min
Berry Foam
10min
Sun-dried Tomato Tear and Share Bread
1h
Carrot and Coconut Salad
5min
Broccoli Salad with Red Peppers and Pine Nuts
10min
Broccoli, red peppers and pine nuts salad
10min
5-Second Traffic Light Salad
5min
Super Quick Broccoli Salad
5min