裝置與配件
Creamy Courgette Soup
準備 20 分
總時間 35 分
12 portions
食材
-
garlic cloves2
-
onions quartered200 g
-
courgettes cut in pieces (2-3 cm)2200 g
-
water (see tip)600 g
-
4 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled3
-
fine sea salt plus extra to taste2 tsp
-
ground black pepper plus extra to taste1 tsp
-
unsalted butter diced30 g
-
cream cheese120 g
難易度
簡單
營養價值 每 1 portion
鈉
928 mg
蛋白質
5 g
卡路里
414 kJ /
99 kcal
脂肪
5 g
纖維
2.3 g
飽和脂肪
3 g
碳水化合物
5 g
您可能也會喜歡...
Prawn Curry with Basmati Rice
35 分
Quick Thai Chicken Curry with Basmati Rice
40 分
Rice with Duck
1小時 5 分
Chocolate Easter Nests
50 分
Moroccan Harira and Chicken Soup
55 分
Steamed Wholemeal Bread
2小時
Cucumber Gin Granita
45 分
Turkey Burger
1小時 25 分
Pomegranate Smoothie Bowl
5 分
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30 分
Sun-dried Tomato Tear and Share Bread
1小時
Pizza with Red Pepper Sauce, Spinach and Eggs
1小時 45 分