裝置與配件
Creamy Courgette Soup
準備 20 分
總時間 35 分
12 portions
食材
-
garlic cloves2
-
onions quartered200 g
-
courgettes cut in pieces (2-3 cm)2200 g
-
water (see tip)600 g
-
4 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled3
-
fine sea salt plus extra to taste2 tsp
-
ground black pepper plus extra to taste1 tsp
-
unsalted butter diced30 g
-
cream cheese120 g
難易度
簡單
營養價值 每 1 portion
鈉
928 mg
蛋白質
5 g
卡路里
414 kJ /
99 kcal
脂肪
5 g
纖維
2.3 g
飽和脂肪
3 g
碳水化合物
5 g
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