Creamy Courgette Soup

Name: Creamy Courgette Soup
Prep time: 20 min
Cook time: 35 min
Total time: 35 min
Yield: 12 portions
Ingredients: 2 garlic cloves; 200 g onions; 2200 g courgettes; 600 g water; 3 vegetable stock cubes (for 0.5 l each); 2 tsp fine sea salt; 1 tsp ground black pepper; 30 g unsalted butter; 120 g cream cheese

4.4 ( 12 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 35 分

份量 12 portions

食材

2 garlic cloves
200 g onions quartered
2200 g courgettes cut in pieces (2-3 cm)
600 g water (see tip)
3 vegetable stock cubes (for 0.5 l each) crumbled
或 4 heaped tsp vegetable stock paste, homemade
2 tsp fine sea salt plus extra to taste
1 tsp ground black pepper plus extra to taste
30 g unsalted butter diced
120 g cream cheese

營養價值: 每 1 portion
卡路里: 99 kcal / 414 kJ
蛋白質: 5 g
脂肪: 5 g
碳水化合物: 5 g
纖維: 2.3 g
飽和脂肪: 3 g
鈉: 928 mg