難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
200
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm)
Vegetable Ragu
- 150 g onions, quartered
- 40 g extra virgin olive oil
- 300 g courgettes, cut in pieces (5 mm)
- 300 g carrots, peeled, cut in pieces (5 mm)
- 100 g celery stalks, cut in pieces (5 mm)
- 100 g dry white wine
- 500 g tinned chopped tomatoes
- 15 g fine sea salt
- 1 pinch ground black pepper
Béchamel
- 1000 g whole milk
- 80 g unsalted butter, cut in pieces
- 100 g plain flour
- 1 tsp fine sea salt
- 1 - 2 pinches ground nutmeg, to taste
Finalisation
- 250 g dried lasagne pasta sheets (10 x 20 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2719.3 kJ / 650.5 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 64.1 g
- 脂肪
- 32.7 g
- 飽和脂肪
- 16.8 g
- 纖維
- 5.8 g
- 鈉
- 1852.8 mg
替代食譜
Vegetarian Chilli
35 min
Sweet Potato and Spinach Curry with Cauliflower Rice
40 min
Lentil, Red Pepper and Harissa Soup
45 min
Sun-dried Tomato Pesto Lasagne; Limoncello Sorbet
12小時 20 分
Chickpea Stew with Vegetables
50 min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35 min
Pasta with Hearty Vegetable Sauce
30 min
Root Vegetable Hotpot with Harissa
40 min
Vegetable and Chickpea Tagine
50 min
Pasta with Vegetable Ragout
45 min
Moroccan Quorn with Bulgar Wheat
40 min
Lentil and Vegetable Bolognese Sauce
45 min