難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond Butter
- 300 g roasted almonds (see tip)
- 1 pinch salt
Almond Milk
- 100 g raw almonds, soaked in water for 6 hours then drained
- 500 g water
Crumble
- 100 g wholemeal flour
- 1 tsp salt
- ½ tsp ground black pepper
Steamed Vegetables and Assembly
- 500 g water
- 600 g waxy potatoes (e.g. Charlotte, baby potatoes), unpeeled, sliced (1 cm)
- 500 g cauliflower florets (3-4 cm)
-
500
g fresh green peas
或 frozen peas, defrosted - 1 Tbsp vegetable oil, for greasing
- 1 tsp salt
- ½ tsp ground black pepper
- ½ tsp ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 1775 kJ / 424 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 50 g
- 脂肪
- 21 g
- 飽和脂肪
- 1.8 g
- 纖維
- 13 g
- 鈉
- 942 mg
替代食譜
Spaghetti with Garlic, Olive Oil and Tomatoes
40min
Banana Peel Cookies
1h 30min
Mushroom Stroganoff
30min
Frozen Champagne Jellies
無評分
Gazpacho; Patatas Bravas with Aioli; Churros with Chocolate Coconut Ganache
2h 20min
Mushroom and Autumn Vegetable Bruschetta
24h
Baked Spinach and Feta Mushrooms
35min
Stuffed Portobello Mushrooms
45min
Linseed Smoothie and Chocolate Cookies
9小時
Tomato Rice Balls
40min
Miso Soup with Vegetables
30min
Pasta and Chickpea Salad
25min