裝置與配件
Almond Vegetable Crumble
準備 15 分
總時間 7小時
6 portions
食材
Almond Butter
-
roasted almonds (see tip)300 g
-
salt1 pinch
Almond Milk
-
raw almonds soaked in water for 6 hours then drained100 g
-
water500 g
Crumble
-
wholemeal flour100 g
-
salt1 tsp
-
ground black pepper½ tsp
Steamed Vegetables and Assembly
-
water500 g
-
waxy potatoes (e.g. Charlotte, baby potatoes), unpeeled, sliced (1 cm)600 g
-
cauliflower florets (3-4 cm)500 g
-
frozen peas, defrostedfresh green peas500 g
-
vegetable oil for greasing1 Tbsp
-
salt1 tsp
-
ground black pepper½ tsp
-
ground nutmeg½ tsp
難易度
中等
營養價值 每 1 portion
鈉
942 mg
蛋白質
17 g
卡路里
1775 kJ /
424 kcal
脂肪
21 g
纖維
13 g
飽和脂肪
1.8 g
碳水化合物
50 g
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