Almond Vegetable Crumble

Almond Vegetable Crumble

3.2 6 評分

準備 15 分

總金額 7小時

6 portions

食材

Almond Butter

roasted almonds (see tip)
300 g
salt
1 pinch

Almond Milk

raw almonds soaked in water for 6 hours then drained
100 g
water
500 g

Crumble

wholemeal flour
100 g
salt
1 tsp
ground black pepper
½ tsp

Steamed Vegetables and Assembly

water
500 g
waxy potatoes (e.g. Charlotte, baby potatoes), unpeeled, sliced (1 cm)
600 g
cauliflower florets (3-4 cm)
500 g
fresh green peas
500 g
frozen peas, defrosted
vegetable oil for greasing
1 Tbsp
salt
1 tsp
ground black pepper
½ tsp
ground nutmeg
½ tsp

營養價值每 1 portion

卡路里 424 kcal / 1775 kJ

蛋白質 17 g

脂肪 21 g

碳水化合物 50 g

纖維 13 g

飽和脂肪 1.8 g

鈉 942 mg

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Go Green, Feel Good 71 食譜
英國與愛爾蘭

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