難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond Butter
- 300 g roasted almonds (see tip)
- 1 pinch salt
Almond Milk
- 100 g raw almonds, soaked in water for 6 hours then drained
- 500 g water
Crumble
- 100 g wholemeal flour
- 1 tsp salt
- ½ tsp ground black pepper
Steamed Vegetables and Assembly
- 500 g water
- 600 g waxy potatoes (e.g. Charlotte, baby potatoes), unpeeled, sliced (1 cm)
- 500 g cauliflower florets (3-4 cm)
-
500
g fresh green peas
或 frozen peas, defrosted - 1 Tbsp vegetable oil, for greasing
- 1 tsp salt
- ½ tsp ground black pepper
- ½ tsp ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 1775 kJ / 424 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 50 g
- 脂肪
- 21 g
- 飽和脂肪
- 1.8 g
- 纖維
- 13 g
- 鈉
- 942 mg
替代食譜
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12小時 20 分
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Mushroom and Autumn Vegetable Bruschetta
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Lentil Moussaka
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Veggie Wellington
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Red Lentil, Kale and Rosemary Pasta
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BBQ Jackfruit Burritos
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Mushroom Wellington
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Butternut Squash Macaroni Cheese
1h 15min
Nut Balls with Tomato Sauce
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Vegan Lentil Lasagne
2小時 20 分
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h