難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond Butter
- 300 g roasted almonds (see tip)
- 1 pinch salt
Almond Milk
- 100 g raw almonds, soaked in water for 6 hours then drained
- 500 g water
Crumble
- 100 g wholemeal flour
- 1 tsp salt
- ½ tsp ground black pepper
Steamed Vegetables and Assembly
- 500 g water
- 600 g waxy potatoes (e.g. Charlotte, baby potatoes), unpeeled, sliced (1 cm)
- 500 g cauliflower florets (3-4 cm)
-
500
g fresh green peas
或 frozen peas, defrosted - 1 Tbsp vegetable oil, for greasing
- 1 tsp salt
- ½ tsp ground black pepper
- ½ tsp ground nutmeg
- 營養價值
- 每 1 portion
- 卡路里
- 1775 kJ / 424 kcal
- 蛋白質
- 17 g
- 碳水化合物
- 50 g
- 脂肪
- 21 g
- 飽和脂肪
- 1.8 g
- 纖維
- 13 g
- 鈉
- 942 mg
替代食譜
Pasta with Vegetable Ragout
45min
Vegetable pasta sauce
40min
Lentil and Vegetable Bolognese Sauce
45min
Versatile Chunky Soup
50min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Mixed Grain Pilaf with Beetroot
30min
Black Bean and Avocado Wrap
15min
Lentil Moussaka
2h 20min
Lentil Soup with Bulgur Dumplings
1h 40min
Root Vegetable Hotpot with Harissa
40min
Mexican Black Bean Dip with Healthy Tortilla Chips
20min
Sweet Potato and Courgette Soup
25min