難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Maize Chips
- 20 g Parmesan cheese, cut in pieces (2 cm)
- 100 g precooked maize flour (see tip)
- 100 g water
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- ½ tsp hot paprika
- 300 g frying oil
Black Bean Houmous
- 1 - 2 garlic cloves, to taste
-
400
g tinned black beans, rinsed and drained
或 tinned borlotti beans, rinsed and drained - 30 g lemon juice
- 40 g toasted sesame seeds
- ½ tsp fine sea salt
- 40 g extra virgin olive oil, plus extra for drizzling
- hot paprika, for garnishing
- 1 - 2 pinches sea salt flakes, to taste (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2831.5 kJ / 676.7 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 26.4 g
- 脂肪
- 61.6 g
- 飽和脂肪
- 5.9 g
- 纖維
- 6.6 g
- 鈉
- 528.2 mg
替代食譜
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Cooked Quinoa
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Hash Browns with Scrambled Tofu
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Leek and Fennel Goat's Cheese Tarts (TM5)
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Raspberry and Strawberry Mousse
4小時 20 分
Gluten-free Mushroom Christmas Stuffing
1小時 20 分
Gluten-free Bruschetta
3h
Orzo Salad with Artichoke and Feta
25min
Maple-glazed Carrots
45min