
裝置與配件
Black Bean Houmous with Maize Chips
準備 30 分
總金額 1小時 15 分
6 portions
食材
Maize Chips
-
Parmesan cheese cut in pieces (2 cm)20 g
-
precooked maize flour (see tip)100 g
-
water100 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
hot paprika½ tsp
-
frying oil300 g
Black Bean Houmous
-
garlic cloves to taste1 - 2
-
tinned black beans rinsed and drained400 g
-
lemon juice30 g
-
toasted sesame seeds40 g
-
fine sea salt½ tsp
-
extra virgin olive oil plus extra for drizzling40 g
-
hot paprika for garnishing
-
sea salt flakes (非必選) to taste1 - 2 pinches
營養價值 每 1 portion
卡路里
676.7 kcal /
2831.5 kJ
蛋白質
7.9 g
脂肪
61.6 g
碳水化合物
26.4 g
纖維
6.6 g
飽和脂肪
5.9 g
鈉
528.2 mg