難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Maize Chips
- 20 g Parmesan cheese, cut in pieces (2 cm)
- 100 g precooked maize flour (see tip)
- 100 g water
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- ½ tsp hot paprika
- 300 g frying oil
Black Bean Houmous
- 1 - 2 garlic cloves, to taste
-
400
g tinned black beans, rinsed and drained
或 tinned borlotti beans, rinsed and drained - 30 g lemon juice
- 40 g toasted sesame seeds
- ½ tsp fine sea salt
- 40 g extra virgin olive oil, plus extra for drizzling
- hot paprika, for garnishing
- 1 - 2 pinches sea salt flakes, to taste (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 2831.5 kJ / 676.7 kcal
- 蛋白質
- 7.9 g
- 碳水化合物
- 26.4 g
- 脂肪
- 61.6 g
- 飽和脂肪
- 5.9 g
- 纖維
- 6.6 g
- 鈉
- 528.2 mg
替代食譜
Seitan
40min
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
40min
Stracciatella Soup
30min
Raspberry Almond Pulp Cakes
50min
Roasted Cauliflower Houmous
30min
Baba Ganoush
1h
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12h 45min
Quick Yoghurt Flatbreads with Smoked Salmon and Cream Cheese
25min
Caprese Style Baked Spiralized Vegetables
45min
Sausage and Fennel Orzotto
50min
Courgetti with Bolognese Sauce
40min
Leftover Vegetable Houmous
10min