
裝置與配件
Pasta with Fennel and Tomato Sauce
準備 25 分
總金額 45 分
4 portions
食材
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dried fennel seeds1 tsp
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oil20 g
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onions halved then sliced (5 mm)60 g
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fennel bulb sliced (2-3 cm), fronds reserved for garnishing400 g
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sugar20 g
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tinned chopped tomatoes400 g
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tomato purée20 g
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water plus extra for cooking pasta100 g
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fine sea salt plus extra to taste and for cooking pasta1 tsp
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ground black pepper plus extra to taste¼ tsp
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vegetable stock cube (for 0.5 l) crumbled½
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balsamic glaze2 dashes
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dried pasta (e.g. penne)350 g
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water
-
fine sea salt
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pine nuts30 g
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bocconcini drained125 g
營養價值 每 1 portion
卡路里
551 kcal /
2324 kJ
蛋白質
20 g
脂肪
17 g
碳水化合物
76 g
纖維
6.4 g