裝置與配件
Pasta with Fennel and Tomato Sauce
準備 25 分
總時間 45 分
4 portions
食材
-
dried fennel seeds1 tsp
-
oil20 g
-
onions halved then sliced (5 mm)60 g
-
fennel bulb sliced (2-3 cm), fronds reserved for garnishing400 g
-
sugar20 g
-
tinned chopped tomatoes400 g
-
tomato purée20 g
-
water plus extra for cooking pasta100 g
-
fine sea salt plus extra to taste and for cooking pasta1 tsp
-
ground black pepper plus extra to taste¼ tsp
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½ tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
balsamic glaze2 dashes
-
dried pasta (e.g. penne)350 g
-
water
-
fine sea salt
-
pine nuts30 g
-
bocconcini drained125 g
難易度
簡單
營養價值 每 1 portion
蛋白質
20 g
卡路里
2324 kJ /
551 kcal
脂肪
17 g
纖維
6.4 g
碳水化合物
76 g
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