
裝置與配件
Hake and Prawn Burger
準備 15 分
總金額 15 分
4 portions
食材
-
onions cut in pieces50 g
-
bread torn in pieces50 g
-
garlic clove1
-
fresh flat-leaf parsley leaves only2 - 3 sprigs
-
milk40 g
-
hake fillets in pieces400 g
-
raw prawns, peeled100 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
-
olive oil for frying
營養價值 每 1 portion
卡路里
128 kcal /
536 kJ
蛋白質
22.5 g
脂肪
1 g
碳水化合物
7.3 g