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Hake and Prawn Burger
TM5 TM6

Hake and Prawn Burger
4.4 (8 評分 )
免費註冊

食材

  • 50 g onions, cut in pieces
  • 50 g bread, torn in pieces
  • 1 garlic clove
  • 2 - 3 sprigs fresh flat-leaf parsley, leaves only
  • 40 g milk
  • 400 g hake fillets, in pieces
  • 100 g peeled, raw prawns
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • olive oil, for frying
營養價值
每 1 portion
卡路里
536 kJ / 128 kcal
蛋白質
22.5 g
碳水化合物
7.3 g
脂肪
1 g

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