Chicken Tagine with Prunes, Figs and Honey

Chicken Tagine with Prunes, Figs and Honey

3.5 36 評分

準備 15 分

總時間 45 分

4 portions

食材

onions quartered
100 g
garlic cloves
2
olive oil
2 Tbsp
water
600 g
chicken thighs, boneless and skinless cut in pieces (3-4 cm)
550 g
prunes, pitted (approx. 120 g)
12
dried figs (非必選) halved if large (approx. 120 g)
8
fine sea salt or to taste
½ tsp
ground pepper or to taste
¼ tsp
ground coriander
¼ tsp
ground cumin
¼ tsp
couscous
250 g
raisins
100 g
honey or to taste
60 g
blanched almonds
50 g

難易度

簡單

營養價值每 1 portion

蛋白質 50.4 g

卡路里 3358 kJ / 803 kcal

脂肪 27.8 g

碳水化合物 87.6 g

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