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Chicken Tagine with Prunes, Figs and Honey
TM6 TM5 TM31

Chicken Tagine with Prunes, Figs and Honey
3.4 (29 評分 )
免費註冊

食材

  • 100 g onions, quartered
  • 2 garlic cloves
  • 2 Tbsp olive oil
  • 600 g water
  • 550 g chicken thighs, boneless and skinless, cut in pieces (3-4 cm)
  • 12 prunes, pitted (approx. 120 g)
  • 8 dried figs, halved if large (approx. 120 g) (非必選)
  • ½ tsp fine sea salt, or to taste
  • ¼ tsp ground pepper, or to taste
  • ¼ tsp ground coriander
  • ¼ tsp ground cumin
  • 250 g couscous
  • 100 g raisins
  • 60 g honey, or to taste
  • 50 g blanched almonds
營養價值
每 1 portion
卡路里
3358 kJ / 803 kcal
蛋白質
50.4 g
碳水化合物
87.6 g
脂肪
27.8 g

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