
裝置與配件
Red bean chicken and sweet potato stew
準備 10 分
總金額 45 分
4 portions
食材
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fresh coriander leaves5 g
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garlic cloves2
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olive oil30 g
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green peppers cut in pieces200 g
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onions cut in pieces150 g
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peanuts, dry-roasted, unsalted100 g
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canned chopped tomatoes400 g
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sweet potatoes cut in cubes (3 cm)400 g
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chicken stock paste, homemade1 heaped tsp
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water150 g
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chicken breast fillets, skinless cut in cubes (4 cm)650 g
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kidney beans, canned drained240 g
營養價值 每 1 portion
卡路里
628 kcal /
2633 kJ
蛋白質
55 g
脂肪
23 g
碳水化合物
42 g
纖維
13.3 g