裝置與配件
Red bean chicken and sweet potato stew
準備 10 分
總時間 45 分
4 portions
食材
-
fresh coriander leaves5 g
-
garlic cloves2
-
olive oil30 g
-
green peppers cut in pieces200 g
-
onions cut in pieces150 g
-
peanuts, dry-roasted, unsalted100 g
-
canned chopped tomatoes400 g
-
sweet potatoes cut in cubes (3 cm)400 g
-
1 cube chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
water150 g
-
chicken breast fillets, skinless cut in cubes (4 cm)650 g
-
kidney beans, canned drained240 g
難易度
簡單
營養價值 每 1 portion
蛋白質
55 g
卡路里
2633 kJ /
628 kcal
脂肪
23 g
纖維
13.3 g
碳水化合物
42 g
更多相關食譜
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