裝置與配件
Breast of Chicken in Pizzaiola Sauce
準備 20 分
總時間 30 分
4 portions
食材
-
garlic cloves2
-
tinned anchovy fillets2
-
fresh parsley leaves only1 sprig
-
olive oil60 g
-
pickled capers1 Tbsp
-
500 g tomatoes, tinnedtomatoes fresh, cut in pieces500 g
-
1 ½ tsp dried oreganofresh oregano leaves only1 Tbsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste2 - 3 pinches
-
sugar¼ tsp
-
fine green beans300 g
-
chicken breast fillets, skinless (approx. 500 g)4
難易度
簡單
營養價值 每 1 portion
蛋白質
43.3 g
卡路里
1568 kJ /
375 kcal
脂肪
18.9 g
碳水化合物
7.8 g
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