難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 g fresh parsley leaves
- 30 g olive oil
- 150 g onions, quartered
- 80 g chorizo, skinless, cut in slices (0.5 cm)
- 400 g tinned chopped tomatoes
- 8 chicken legs, skinless (approx. 700 g)
- 1 Tbsp dried oregano
- 1 - 1 ½ tsp salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 480 g tinned chickpeas, drained
- 營養價值
- 每 1 portion
- 卡路里
- 2214 kJ / 529 kcal
- 蛋白質
- 42 g
- 碳水化合物
- 27 g
- 脂肪
- 27 g
- 纖維
- 7.1 g
替代食譜
Chicken and Chorizo Hotpot
45min
Chicken Curry with Spinach
1h 5min
Caribbean Stew and Steamed Rice
9h 15min
Beef-Ragout with Macaroni
30min
Greek Style Pork Stew
30min
Gluten-free Lamb and Tomato Soup Noodles
45min
Beef Stroganoff
1h
Chicken Étouffée
45min
Quick Thai Chicken Curry
40min
Creamy mustard chicken stew
40min
Chicken chorizo and chickpea stew
40min
Chicken and Chickpea Tagine
1小時 20 分