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Chicken, Chorizo and Chickpea Stew
TM5 TM6

Chicken, Chorizo and Chickpea Stew
3.9 (28 評分 )
免費註冊

食材

  • 5 g fresh parsley leaves
  • 30 g olive oil
  • 150 g onions, quartered
  • 80 g chorizo, skinless, cut in slices (0.5 cm)
  • 400 g tinned chopped tomatoes
  • 8 chicken legs, skinless (approx. 700 g)
  • 1 Tbsp dried oregano
  • 1 - 1 ½ tsp salt, to taste
  • 1 - 2 pinches ground black pepper, to taste
  • 480 g tinned chickpeas, drained
營養價值
每 1 portion
卡路里
2214 kJ / 529 kcal
蛋白質
42 g
碳水化合物
27 g
脂肪
27 g
纖維
7.1 g

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