難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 - 5 garlic cloves, to taste
- 120 g onions, quartered
- 80 g celery stalks, cut in pieces
- 30 g olive oil, plus 1 Tbsp
- 8 chicken thighs, boneless and skinless, halved
- 100 - 120 g carrots (2 carrots), cut in batons (1 cm x 5 cm)
-
1
Tbsp 00 flour
或 plain flour - ½ tsp ground cinnamon
- 1 tsp ground cumin
- 1 tsp ground turmeric
-
1
chicken stock cube (for 0.5 l), crumbled
或 1 heaped tsp chicken stock paste, homemade - 450 g water, just boiled
- 150 g dry white wine
- fine sea salt, to taste
- ground black pepper, to taste
- 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
- 300 g couscous
- fresh coriander leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1868 kJ / 444 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 50.3 g
- 脂肪
- 11.8 g
替代食譜
Chicken and Chorizo Hotpot
45min
Chicken Korma
40min
Chicken Tagine
25min
Chicken Curry with Spinach
1h 5min
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45min
Tomato and Basil Chicken Stew
35min
Tomato and Haddock Rice
50min
Veracruz Fish
30min
Chicken chorizo and chickpea stew
40min
Fish with Mixed Pepper Couscous
40min
Lamb and Green Bean Casserole
1h 10min
Chicken, Butternut Squash and Toasted Pine Nut Risotto
45min