Chicken and Chickpea Tagine

Chicken and Chickpea Tagine

3.6 27 評分
準備 20 分
總金額 1小時 20 分
6 portions

食材

  • garlic cloves to taste
    3 - 5
  • onions quartered
    120 g
  • celery stalks cut in pieces
    80 g
  • olive oil plus 1 Tbsp
    30 g
  • chicken thighs, boneless and skinless halved
    8
  • carrots (2 carrots), cut in batons (1 cm x 5 cm)
    100 - 120 g
  • 00 flour
    1 Tbsp
    plain flour
  • ground cinnamon
    ½ tsp
  • ground cumin
    1 tsp
  • ground turmeric
    1 tsp
  • chicken stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp chicken stock paste, homemade
  • water just boiled
    450 g
  • dry white wine
    150 g
  • fine sea salt to taste
  • ground black pepper to taste
  • tinned chickpeas rinsed, drained (2 x 400 g tins)
    480 g
  • couscous
    300 g
  • fresh coriander leaves roughly chopped, for garnishing

營養價值 每 1 portion

卡路里 444 kcal / 1868 kJ
蛋白質 28 g
脂肪 11.8 g
碳水化合物 50.3 g

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