Chicken and Chickpea Tagine

Name: Chicken and Chickpea Tagine
Prep time: 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 6 portions
Ingredients: 3 - 5 garlic cloves; 120 g onions; 80 g celery stalks; 30 g olive oil; 8 chicken thighs, boneless and skinless; 100 - 120 g carrots; 1 Tbsp 00 flour; ½ tsp ground cinnamon; 1 tsp ground cumin; 1 tsp ground turmeric; 1 chicken stock cube (for 0.5 l); 450 g water; 150 g dry white wine; fine sea salt; ground black pepper; 480 g tinned chickpeas; 300 g couscous; fresh coriander leaves

3.6 ( 27 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 1小時 20 分

份量 6 portions

食材

3 - 5 garlic cloves to taste
120 g onions quartered
80 g celery stalks cut in pieces
30 g olive oil plus 1 Tbsp
8 chicken thighs, boneless and skinless halved
100 - 120 g carrots (2 carrots), cut in batons (1 cm x 5 cm)
1 Tbsp 00 flour
或 plain flour
½ tsp ground cinnamon
1 tsp ground cumin
1 tsp ground turmeric
1 chicken stock cube (for 0.5 l) crumbled
或 1 heaped tsp chicken stock paste, homemade
450 g water just boiled
150 g dry white wine
fine sea salt to taste
ground black pepper to taste
480 g tinned chickpeas rinsed, drained (2 x 400 g tins)
300 g couscous
fresh coriander leaves roughly chopped, for garnishing

營養價值: 每 1 portion
卡路里: 444 kcal / 1868 kJ
蛋白質: 28 g
脂肪: 11.8 g
碳水化合物: 50.3 g