裝置與配件
Red Bean, Chicken and Sweet Potato Stew
準備 10 分
總時間 45 分
4 portions
食材
-
fresh coriander leaf5 g
-
garlic cloves2
-
olive oil30 g
-
green peppers cut in pieces200 g
-
onions cut in pieces150 g
-
dry-roasted peanuts, unsalted100 g
-
tinned chopped tomatoes400 g
-
sweet potatoes cut in cubes (3 cm)400 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
water150 g
-
chicken breast fillets, skinless cut in cubes (4 cm)650 g
-
tinned kidney beans drained240 g
難易度
簡單
營養價值 每 1 portion
蛋白質
55 g
卡路里
2633 kJ /
628 kcal
脂肪
23 g
纖維
13.3 g
碳水化合物
42 g
更多相關食譜
ONE POT CHICKEN
10 食譜
英國與愛爾蘭
英國與愛爾蘭
您可能也會喜歡...
Kofta Curry
1小時 10 分
Steamed Garlic Prawns
30 分
Risotto with Broccoli Rabe
30 分
Chorizo, Potato and Cabbage Soup
35 分
Moroccan Chicken and Couscous
45 分
Broad Bean and Chickpea Falafels
50 分
Orzo pasta with chicken and pesto
30 分
Quick Lamb Dhansak
50 分
One-pot Moussaka
30 分
Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli
45 分
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 分
Tomato and Vegetable Quiche
1小時 45 分