搜尋
Rice with Cod, Kidney Beans and Spinach
TM6 TM5 TM31

Rice with Cod, Kidney Beans and Spinach
4.1 ( 18 評分 )
免費註冊

食材

  • 150 g onions quartered
  • 50 g red peppers cut in pieces
  • 100 g tinned chopped tomatoes
  • 30 g olive oil
  • 1 garlic clove
  • 2 fish stock cubes (for 0.5 l each) crumbled
  • ¼ tsp fine sea salt or to taste
  • 2 pinches ground pepper
  • 1 dried bay leaf
  • 250 g long grain rice
  • 900 g water
  • 300 g fresh spinach leaves
  • 500 g cod fillets skinless
  • 400 g tinned kidney beans rinsed and drained
營養價值
每 1 portion
卡路里
252 kcal / 1055 kJ
蛋白質
22.8 g
脂肪
7 g
碳水化合物
24.4 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(119)

55 分

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

(108)

35 分

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

(11)

35 分

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

(33)

1小時

Pork with Spinach Lentils

Pork with Spinach Lentils

(36)

20 分

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

(39)

45 分

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

(22)

40 分

Steamed Hake with 7 Colour Rice

Steamed Hake with 7 Colour Rice

(28)

1小時

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

(12)

45 分

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

(43)

35 分

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

(21)

30 分

Tomato and Haddock Rice

Tomato and Haddock Rice

(37)

50 分