裝置與配件
Rice with Cod, Kidney Beans and Spinach
準備 10 分
總時間 30 分
6 portions
食材
-
onions quartered150 g
-
red peppers cut in pieces50 g
-
tinned chopped tomatoes100 g
-
olive oil30 g
-
garlic clove1
-
fish stock cubes (for 0.5 l each) crumbled2
-
fine sea salt or to taste¼ tsp
-
ground pepper2 pinches
-
dried bay leaf1
-
long grain rice250 g
-
water900 g
-
fresh spinach leaves300 g
-
cod fillets skinless500 g
-
tinned kidney beans rinsed and drained400 g
難易度
簡單
營養價值 每 1 portion
蛋白質
22.8 g
卡路里
1055 kJ /
252 kcal
脂肪
7 g
碳水化合物
24.4 g
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