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Rice with Cod, Kidney Beans and Spinach
TM6 TM5 TM31

Rice with Cod, Kidney Beans and Spinach
4.1 (18 評分 )
免費註冊

食材

  • 150 g onions, quartered
  • 50 g red peppers, cut in pieces
  • 100 g tinned chopped tomatoes
  • 30 g olive oil
  • 1 garlic clove
  • 2 fish stock cubes (for 0.5 l each), crumbled
  • ¼ tsp fine sea salt, or to taste
  • 2 pinches ground pepper
  • 1 dried bay leaf
  • 250 g long grain rice
  • 900 g water
  • 300 g fresh spinach leaves
  • 500 g cod fillets, skinless
  • 400 g tinned kidney beans, rinsed and drained
營養價值
每 1 portion
卡路里
1055 kJ / 252 kcal
蛋白質
22.8 g
碳水化合物
24.4 g
脂肪
7 g

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