Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 評分

準備 10 分

總時間 30 分

6 portions

食材

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

難易度

簡單

營養價值每 1 portion

蛋白質 22.8 g

卡路里 1055 kJ / 252 kcal

脂肪 7 g

碳水化合物 24.4 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Under 400 Calories 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Steamed Sea Bass with Watercress Orange Couscous

35min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

30min

Garlic and White Bean Stew

50min

Tomato and Haddock Rice

50min

Spring Greens Soup with Beans

35min

Lentil Curry Stew with Chicken

8 h 35min

Balsamic Salmon and Courgette Noodles

25min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Superfood Salmon Salad

1 h 5min

Asparagus and Pea Pasta

20min

Steamed Hake with 7 Colour Rice

1 h

Creamed Cod

45min