難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g olive oil, plus 1 Tbsp
- 300 g onions, quartered
- 1 Tbsp red wine vinegar
- 3 garlic cloves, crushed (see tip)
- 1 bay leaf
- 500 g tomatoes, halved
- 250 - 300 g water (enough to just cover ingredients)
- 5 g raisins
- 1 tsp fine sea salt
- ½ tsp ground black pepper
- 500 g fish fillets, thick, skin on, cut in large pieces (5-6 cm)
- 400 - 500 g fresh mixed seafood, to taste
- 1 Tbsp fresh parsley leaves
- 營養價值
- 每 4 portions
- 卡路里
- 6873 kJ / 1640 kcal
- 蛋白質
- 172 g
- 碳水化合物
- 59 g
- 脂肪
- 74 g
替代食譜
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1h 10min
Pasta with Prawns, Courgettes and Lemon
30min
Seafood Stew with Coconut Milk
35min
Spicy Seafood Soup (Tom Yum)
30min
Prawn and Fish Ball Soup with Ramen Noodles
35min
Basque Chicken
1h 10min
Salmon and Potato Bake with Dill
1h 15min
Thai-style Prawn Broth, Spiced Apples
1h 15min
Veracruz Fish
30min
Fish Stew
45min
Seafood Risotto
40min
Beef Bourguignon
1h 30min