Brodet (Fish stew)

Brodet (Fish stew)

4.2 10 評分

準備 15 分

總時間 1小時 15 分

4 portions

食材

olive oil plus 1 Tbsp
60 g
onions quartered
300 g
red wine vinegar
1 Tbsp
garlic cloves crushed (see tip)
3
bay leaf
1
tomatoes halved
500 g
water (enough to just cover ingredients)
250 - 300 g
raisins
5 g
fine sea salt
1 tsp
ground black pepper
½ tsp
fish fillets thick, skin on, cut in large pieces (5-6 cm)
500 g
fresh mixed seafood to taste
400 - 500 g
fresh parsley leaves
1 Tbsp

營養價值每 4 portions

卡路里 1640 kcal / 6873 kJ

蛋白質 172 g

脂肪 74 g

碳水化合物 59 g

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英國與愛爾蘭

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