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Brodet (Fish stew)
TM6 TM5

Brodet (Fish stew)
4.1 ( 9 評分 )
免費註冊

食材

  • 60 g olive oil plus 1 Tbsp
  • 300 g onions quartered
  • 1 Tbsp red wine vinegar
  • 3 garlic cloves crushed (see tip)
  • 1 bay leaf
  • 500 g tomatoes halved
  • 250 - 300 g water (enough to just cover ingredients)
  • 5 g raisins
  • 1 tsp fine sea salt
  • ½ tsp ground black pepper
  • 500 g fish fillets thick, skin on, cut in large pieces (5-6 cm)
  • 400 - 500 g fresh mixed seafood to taste
  • 1 Tbsp fresh parsley leaves
營養價值
每 4 portions
卡路里
1640 kcal / 6873 kJ
蛋白質
172 g
脂肪
74 g
碳水化合物
59 g

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