難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
400
g fresh clams, cleaned
或 fresh mussels, cleaned - 800 g water, plus extra for clams
- 1 - 2 tsp salt, to taste, plus extra for clams
- 300 g raw prawns, unpeeled
- 2 garlic cloves
- 200 g tinned chopped tomatoes
- 150 g red peppers, cut in pieces
- 150 g green peppers, cut in pieces
- 70 g olive oil
- 150 g white wine
- 2 Tbsp fresh parsley leaves, roughly chopped
- 1 pinch saffron
- 350 g short grain rice (e.g. paella rice) (see tip)
- 50 g orange juice, freshly squeezed
- 營養價值
- 每 1 portion
- 卡路里
- 1920 kJ / 459 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 53 g
- 脂肪
- 15 g
替代食譜
Seafood Risotto
40min
Mussels in spicy tomato sauce
45min
Tom Yum with Prawns
25min
Pasta with Prawn and Pepper Sauce
30min
Shrimp Yakisoba
35min
Mixed Seafood Risotto
40min
Thai-style Prawn Broth, Spiced Apples
1小時 15 分
Mixed Seafood with Tomato and Herb Sauce
30min
Fish and potatoes with tomato sauce
50min
Steamed Plaice with Tomato Sauce
30min
Mussels in Cream and White Wine Sauce
45min
Fish Stew
45min