難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g fresh parsley, cut in pieces
- 2 garlic cloves
- 150 g onions, quartered
- 80 g celery stalks, cut in pieces (2 cm)
- 25 g olive oil
- 200 g dry white wine
- 400 g risotto rice (e.g. Arborio, carnaroli)
- 250 g tinned chopped tomatoes
- 600 g liquid vegetable stock, hot
- 1 dried bay leaf
- 1 pinch saffron
- 1 pinch ground cayenne pepper (optional)
- ½ tsp fine sea salt, or to taste
- ½ tsp ground black pepper, or to taste
- 500 g frozen mixed seafood, (e.g. prawns, clams, mussels, squid), defrosted
- 70 g unsalted butter, diced (1 cm)
- 1 lemon, juice from half and half cut in wedges for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1982.8 kJ / 473.9 kcal
- 蛋白質
- 16.7 g
- 碳水化合物
- 60.6 g
- 脂肪
- 15.3 g
- 飽和脂肪
- 7.5 g
- 纖維
- 1.5 g
- 鈉
- 296.1 mg
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