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Seafood Risotto
TM6 TM5 TM31

Seafood Risotto
4.2 ( 244 評分 )
免費註冊

食材

  • 25 g fresh parsley cut in pieces
  • 2 garlic cloves
  • 150 g onions quartered
  • 80 g celery stalks cut in pieces (2 cm)
  • 25 g olive oil
  • 200 g dry white wine
  • 400 g risotto rice (e.g. Arborio, carnaroli)
  • 250 g tinned chopped tomatoes
  • 600 g liquid vegetable stock hot
  • 1 dried bay leaf
  • 1 pinch saffron
  • 1 pinch ground cayenne pepper (optional)
  • ½ tsp fine sea salt or to taste
  • ½ tsp ground black pepper or to taste
  • 500 g frozen mixed seafood (e.g. prawns, clams, mussels, squid), defrosted
  • 70 g unsalted butter diced (1 cm)
  • ½ lemon freshly squeezed juice only
營養價值
每 1 portion
卡路里
473.9 kcal / 1982.8 kJ
蛋白質
16.7 g
脂肪
15.3 g
碳水化合物
60.6 g
纖維
1.5 g
飽和脂肪
7.5 g
鈉
296.1 mg

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