裝置與配件
Seafood Risotto
準備 20 分
總時間 40 分
6 portions
食材
-
fresh parsley cut in pieces25 g
-
garlic cloves2
-
onions quartered150 g
-
celery stalks cut in pieces (2 cm)80 g
-
olive oil25 g
-
dry white wine200 g
-
risotto rice (e.g. Arborio, carnaroli)400 g
-
tinned chopped tomatoes250 g
-
liquid vegetable stock hot600 g
-
dried bay leaf1
-
saffron1 pinch
-
ground cayenne pepper (optional)1 pinch
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste½ tsp
-
frozen mixed seafood (e.g. prawns, clams, mussels, squid), defrosted500 g
-
unsalted butter diced (1 cm)70 g
-
lemon freshly squeezed juice only½
難易度
中等
營養價值 每 1 portion
鈉
296.1 mg
蛋白質
16.7 g
卡路里
1982.8 kJ /
473.9 kcal
脂肪
15.3 g
纖維
1.5 g
飽和脂肪
7.5 g
碳水化合物
60.6 g
您可能也會喜歡...
Prawn Saganaki with Feta
35 分
Mushroom Risotto
30 分
Seafood Rice
1小時 15 分
Salmon and Fennel Risotto
25 分
Pasta with Prawns, Courgettes and Lemon
30 分
Mixed Meat Stew with Polenta - Spezzatino misto con polenta
1小時 45 分
Seafood Stew with Coconut Milk
35 分
Seafood Risotto with Chorizo
1小時 5 分
Prawn Saganaki
35 分
Monkfish and prawn soup
1小時
Porcini and Pancetta Risotto - Risotto con porcini e pancetta
30 分
Duck Breasts with Orange Ginger Sauce, Mashed Potatoes and Green Beans
1小時 10 分