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Monkfish and prawn soup
TM6 TM5 TM31

Monkfish and prawn soup
4.9 ( 24 評分 )
免費註冊

食材

  • 450 - 500 g monkfish preferably with bone (see tips)
  • 500 g whole unpeeled prawns (see tips)
  • 800 g water
  • 70 g carrots cut in pieces
  • 60 g leek (white part only), cut in pieces
  • 3 garlic cloves
  • 50 g extra virgin olive oil
  • 50 g brandy
  • 200 g crushed tomatoes, canned
  • 1 tbsp white short-grain rice
  • 1 pinch saffron threads
  • 1 fish stock cube (for 0.5 l) (see tip)
    或 1 tsp salt
  • 8 drops red chilli sauce
營養價值
每 1 portion
卡路里
189 kcal / 791 kJ
蛋白質
18 g
脂肪
10 g
碳水化合物
5 g
纖維
1 g

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