難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 - 500 g monkfish, preferably with bone (see tips)
- 500 g whole unpeeled prawns (see tips)
- 800 g water
- 70 g carrots, cut in pieces
- 60 g leek (white part only), cut in pieces
- 3 garlic cloves
- 50 g extra virgin olive oil
- 50 g brandy
- 200 g crushed tomatoes, canned
- 1 tbsp white short-grain rice
- 1 pinch saffron threads
-
1
fish stock cube (for 0.5 l) (see tip)
或 1 tsp salt - 8 drops red chilli sauce
- 營養價值
- 每 1 portion
- 卡路里
- 791 kJ / 189 kcal
- 蛋白質
- 18 g
- 碳水化合物
- 5 g
- 脂肪
- 10 g
- 纖維
- 1 g
替代食譜
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1h 20min
Borscht
50min
Seafood Rice
1h 15min
Cucumber Soup with Prawn Skewers
35min
Watermelon and Salmon Ceviche Stack
25min
Sardine Parcels with Green Bean Salad
1h
Fish Stew
45min
Creamy mushroom soup
20min
Spiced Moroccan lentil soup
40min
Beetroot Soup, Horseradish Dumplings
1h 15min
Coconut Prawn Soup
45min
Seafood Risotto
40min