
裝置與配件
Monkfish and prawn soup
準備 30 分
總金額 1小時
6 portions
食材
-
monkfish preferably with bone (see tips)450 - 500 g
-
whole unpeeled prawns (see tips)500 g
-
water800 g
-
carrots cut in pieces70 g
-
leek (white part only), cut in pieces60 g
-
garlic cloves3
-
extra virgin olive oil50 g
-
brandy50 g
-
crushed tomatoes, canned200 g
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white short-grain rice1 tbsp
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saffron threads1 pinch
-
fish stock cube (for 0.5 l) (see tip)1
-
red chilli sauce8 drops
營養價值 每 1 portion
卡路里
189 kcal /
791 kJ
蛋白質
18 g
脂肪
10 g
碳水化合物
5 g
纖維
1 g