難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lentils
-
200
g lentils, type Castelluccio
或 200 g dried green lentils (see variation) - water, cold, for soaking
Citrus and Herb Topping
- 1 garlic clove
- 1 lemon, thin peelings of skin only
- 1 fresh red chilli, deseeded
- 15 g fresh parsley leaves
- 15 g fresh basil leaves
- 15 g fresh mint leaves
- 50 g sun-dried tomatoes in oil, drained
- 1 Tbsp pickled capers, drained
- 45 g extra virgin olive oil, plus extra for greasing
- 1 lemon, juice only
- 4 sea bass fillets, with skin
Cooking
- 1000 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 1 Tbsp extra virgin olive oil, plus extra for drizzling
- 1 Tbsp lemon juice
- fine sea salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1794 kJ / 429 kcal
- 蛋白質
- 30.1 g
- 碳水化合物
- 24.2 g
- 脂肪
- 22 g
替代食譜
Roasted Cauliflower Steaks with Salsa and Purée
1h
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Lentils and Roasted Roots with Salsa Verde
1h 30min
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Raisins and Pine Nuts
45min
Sea Bass with Lemon & Herb Couscous
35min
Steamed Sea Bass with Watercress Orange Couscous
35min
Orange Salmon with Broccoli Couscous
25min
Potted Eggs with Salmon and Asparagus
30min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Aubergine Parmigiana - Parmigiana di melanzane
1h