
裝置與配件
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
準備 15 分
總金額 1小時
4 portions
食材
Lentils
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lentils type Castelluccio200 g
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water cold, for soaking
Citrus and Herb Topping
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garlic clove1
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lemon thin peelings of skin only1
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fresh red chilli deseeded1
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fresh parsley leaves15 g
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fresh basil leaves15 g
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fresh mint leaves15 g
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sun-dried tomatoes in oil drained50 g
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pickled capers drained1 Tbsp
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extra virgin olive oil plus extra for greasing45 g
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lemon juice only1
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sea bass fillets with skin4
Cooking
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water1000 g
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vegetable stock cube (for 0.5 l) crumbled1
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extra virgin olive oil plus extra for drizzling1 Tbsp
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lemon juice1 Tbsp
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fine sea salt to taste
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ground black pepper to taste
營養價值 每 1 portion
卡路里
429 kcal /
1794 kJ
蛋白質
30.1 g
脂肪
22 g
碳水化合物
24.2 g