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Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
TM6 TM5

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
3.9 (36 評分 )
免費註冊

食材

  • 1200 g water
  • 1 ½ tsp fine sea salt
  • 200 g cavolo nero, whole leaves, stalks removed and reserved
  • 1 garlic clove
  • 2 anchovy fillets, in oil, drained
  • 1 lemon, finely grated zest only
  • 35 g extra virgin olive oil, plus extra for drizzling
  • ¼ tsp ground black pepper
  • 480 g tinned cannellini beans, rinsed, drained (2 x 400 g tins)
  • 200 g preserved red peppers, sliced (1 cm)
  • 2 Tbsp olive oil
  • 4 sea bass fillets (approx. 90 g each)
營養價值
每 1 portion
卡路里
1960 kJ / 471 kcal
蛋白質
29 g
碳水化合物
20 g
脂肪
29 g
飽和脂肪
5 g
鈉
1225 mg

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