Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9 ( 38 評分 )

免費註冊

難易度簡單

準備時間 20 分

總共時間 30 分

份量 4 portions

食材

1200 g water
1 ½ tsp fine sea salt
200 g cavolo nero whole leaves, stalks removed and reserved
1 garlic clove
2 anchovy fillets, in oil drained
1 lemon finely grated zest only
35 g extra virgin olive oil plus extra for drizzling
¼ tsp ground black pepper
480 g tinned cannellini beans rinsed, drained (2 x 400 g tins)
200 g preserved red peppers sliced (1 cm)
2 Tbsp olive oil
4 sea bass fillets (approx. 90 g each)

營養價值: 每 1 portion
卡路里: 471 kcal / 1960 kJ
蛋白質: 29 g
脂肪: 29 g
碳水化合物: 20 g
飽和脂肪: 5 g
鈉: 1225 mg

在選集內

Autumn Dinners 10 食譜, 英國與愛爾蘭

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