難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 1 - 2 fresh red chillies, halved, deseeded if desired, to taste
- 2 - 3 sprigs fresh parsley, leaves only, to taste, plus extra for garnishing
- 150 g onions, quartered
- 40 g extra virgin olive oil
- 240 g tinned cherry tomatoes, drained (1 x 400 g tin)
- 100 g passata
- 50 g white wine
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 400 g large raw prawns, peeled, deveined
- 150 g feta cheese, crumbled
- 1 lemon, cut in wedges
- crusty bread, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1295 kJ / 310 kcal
- 蛋白質
- 25 g
- 碳水化合物
- 7.8 g
- 脂肪
- 18.5 g
替代食譜
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Prawn Saganaki with Feta
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Seafood Korma
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Seafood Risotto
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Five-spice Duck with Mushrooms, Asian Vegetables and Rice
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Georgian Chicken with Bulgur Wheat
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Prawn Pasta with Rocket Pesto
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Crab & Prawn Linguine
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Porcini and Pancetta Risotto - Risotto con porcini e pancetta
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Prawn Curry
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