
裝置與配件
Seafood Korma
準備 15 分
總金額 40 分
4 portions
食材
Garnish
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coriander leaves for garnishing10 g
Curry
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onions quartered60 g
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tomatoes fresh, halved60 g
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vegetable oil60 g
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fresh root ginger sliced in rounds (2 mm)15 g
-
garlic cloves3
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ground cumin1 tsp
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ground coriander1 tsp
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chilli powder¼ tsp
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cloves2
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cardamom pods green2
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ground almonds20 g
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coconut milk150 g
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single cream150 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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salted butter30 g
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cod fillet skinless, boneless, sliced (2 cm)100 g
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whole squid, medium tube only, sliced and scored100 g
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raw prawns, peeled large12
-
fresh green chilli deseeded, sliced for garnishing1
營養價值 每 1 portion
卡路里
442 kcal /
1849 kJ
蛋白質
15.5 g
脂肪
39.2 g
碳水化合物
6.8 g