難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Garnish
- 10 g coriander leaves, for garnishing
Curry
- 60 g onions, quartered
- 60 g tomatoes, fresh, halved
- 60 g vegetable oil
- 15 g fresh root ginger, sliced in rounds (2 mm)
- 3 garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- ¼ tsp chilli powder
- 2 cloves
- 2 cardamom pods, green
- 20 g ground almonds
- 150 g coconut milk
- 150 g single cream
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 30 g salted butter
- 100 g cod fillet, skinless, boneless, sliced (2 cm)
- 100 g whole squid, medium, tube only, sliced and scored
- 12 raw prawns, peeled, large
- 1 fresh green chilli, deseeded, sliced for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1849 kJ / 442 kcal
- 蛋白質
- 15.5 g
- 碳水化合物
- 6.8 g
- 脂肪
- 39.2 g
替代食譜
Timatar Wali Macchi (Cod in Tomato Sauce)
1h
Prawn Saganaki
35min
Fragrant Coconut Fish Soup with Sweet Potato
35min
Beef With Lemon Grass (Kuruma Iraichchi) And Coconut Roti
1h 40min
Tom Yum with Prawns
25min
Lamb Tagine with Apricots and Honey
1h 50min
Sour Fish Curry (Fish Ambul Thiyal)
1h
Hake and Prawn Burger
15min
Seafood Korma
40min
Seafood Laksa
25min
Masala Hake at 55°C
55min
Five-spice Duck with Mushrooms, Asian Vegetables and Rice
1h 5min