Seafood Stew with Rice

Name: Seafood Stew with Rice
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 1300 g water; 25 g olive oil; 1 ½ tsp fine sea salt; 300 g white rice; 2 garlic cloves; 3 sprigs fresh coriander; 3 sprigs fresh parsley; 80 g onions; 50 g olive oil; 200 g peeled tomatoes; 80 g green pepper; 1 fish stock cube (for 0.5 l); ¼ tsp fine sea salt; 500 g large raw prawns, peeled; 400 g tinned coconut milk; 400 g fish fillets; 1 pinch ground cayenne pepper; 1 Tbsp fresh chives

4.5 21 評分

準備 15 分

總金額 30 分

4 portions

食材

Rice

water
1300 g
olive oil
25 g
unsalted butter, diced
fine sea salt
1 ½ tsp
white rice
300 g

Seafood Stew

garlic cloves
2
fresh coriander leaves only
3 sprigs
fresh parsley leaves only
3 sprigs
fresh tarragon (非必選) leaves only
2 sprigs
onions quartered
80 g
olive oil
50 g
peeled tomatoes quartered (see tip)
200 g
green pepper cut in pieces
80 g
fish stock cube (for 0.5 l) crumbled
1
1 tsp fish stock paste, homemade
fine sea salt
¼ tsp
large raw prawns, peeled peeled, fresh or defrosted from frozen
500 g
medium raw prawns, peeled, fresh or defrosted from frozen
tinned coconut milk
400 g
fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
400 g
ground cayenne pepper
1 pinch
fresh chives snipped
1 Tbsp