難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Rice
- 1300 g water
-
25
g olive oil
或 unsalted butter, diced - 1 ½ tsp fine sea salt
- 300 g white rice
Seafood Stew
- 2 garlic cloves
- 3 sprigs fresh coriander, leaves only
- 3 sprigs fresh parsley, leaves only
- 2 sprigs fresh tarragon, leaves only (非必選)
- 80 g onions, quartered
- 50 g olive oil
- 200 g peeled tomatoes, quartered (see tip)
- 80 g green pepper, cut in pieces
-
1
fish stock cube (for 0.5 l), crumbled
或 1 tsp fish stock paste, homemade - ¼ tsp fine sea salt
-
500
g large raw prawns, peeled, peeled, fresh or defrosted from frozen
或 medium raw prawns, peeled, fresh or defrosted from frozen - 400 g tinned coconut milk
- 400 g fish fillets (e.g. haddock, sea bass), cut in pieces (approx. 5 cm)
- 1 pinch ground cayenne pepper
- 1 Tbsp fresh chives, snipped
- 營養價值
- 每 1 portion
- 卡路里
- 2644 kJ / 632 kcal
- 蛋白質
- 48 g
- 碳水化合物
- 67 g
- 脂肪
- 18 g
- 飽和脂肪
- 3 g
- 纖維
- 3.3 g
- 鈉
- 1327 mg
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