Orzo with Salmon and Spinach

Name: Orzo with Salmon and Spinach
Prep time: 25 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 1 garlic clove; 80 g onions; 20 g olive oil; 3 fresh salmon fillets, skinless; 2 tsp paprika; 2 sprigs fresh dill; 600 g water; 1 heaped tsp vegetable stock paste, homemade; ½ - 1 tsp fine sea salt; 170 g orzo; 200 g double cream; 2 tsp cornflour; 1 Tbsp freshly squeezed lemon juice; ½ tsp ground black pepper; 200 g fresh baby spinach; 200 g cherry tomatoes

4.4 ( 400 評分 )

免費註冊

難易度簡單

準備時間 25 分

總共時間 40 分

份量 4 portions

食材

1 garlic clove
80 g onions quartered
20 g olive oil
3 fresh salmon fillets, skinless (approx. 125 g each)
或 frozen salmon fillets skinless, defrosted (approx. 125 g each)
2 tsp paprika
2 sprigs fresh dill leaves only
600 g water
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) crumbled
½ - 1 tsp fine sea salt to taste
170 g orzo
200 g double cream
或 whipping cream
2 tsp cornflour
1 Tbsp freshly squeezed lemon juice
½ tsp ground black pepper plus extra for sprinkling
200 g fresh baby spinach
200 g cherry tomatoes halved

營養價值: 每 1 portion
卡路里: 647.8 kcal / 2710.3 kJ
蛋白質: 32 g
脂肪: 39.7 g
碳水化合物: 41.1 g
纖維: 4 g
飽和脂肪: 15.9 g
鈉: 491.1 mg