
裝置與配件
Orzo with Salmon and Spinach
準備 25 分
總金額 40 分
4 portions
食材
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garlic clove1
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onions quartered80 g
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olive oil20 g
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fresh salmon fillets, skinless (approx. 125 g each)3
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paprika2 tsp
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fresh dill leaves only2 sprigs
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water600 g
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vegetable stock paste, homemade1 heaped tsp
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fine sea salt to taste½ - 1 tsp
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orzo170 g
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double cream200 g
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cornflour2 tsp
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freshly squeezed lemon juice1 Tbsp
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ground black pepper plus extra for sprinkling½ tsp
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fresh baby spinach200 g
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cherry tomatoes halved200 g
營養價值 每 1 portion
卡路里
647.8 kcal /
2710.3 kJ
蛋白質
32 g
脂肪
39.7 g
碳水化合物
41.1 g
纖維
4 g
飽和脂肪
15.9 g
鈉
491.1 mg