搜尋
Orzo with Salmon and Spinach
TM6 TM5

Orzo with Salmon and Spinach
4.4 (382 評分 )
免費註冊

食材

  • 1 garlic clove
  • 80 g onions, quartered
  • 20 g olive oil
  • 3 fresh salmon fillets, skinless (approx. 125 g each)
    或 frozen salmon fillets, skinless, defrosted (approx. 125 g each)
  • 2 tsp paprika
  • 2 sprigs fresh dill, leaves only
  • 600 g water
  • 1 heaped tsp vegetable stock paste, homemade
    或 1 vegetable stock cube (for 0.5 l), crumbled
  • ½ - 1 tsp fine sea salt, to taste
  • 170 g orzo
  • 200 g double cream
    或 whipping cream
  • 2 tsp cornflour
  • 1 Tbsp freshly squeezed lemon juice
  • ½ tsp ground black pepper, plus extra for sprinkling
  • 200 g fresh baby spinach
  • 200 g cherry tomatoes, halved
營養價值
每 1 portion
卡路里
2710.3 kJ / 647.8 kcal
蛋白質
32 g
碳水化合物
41.1 g
脂肪
39.7 g
飽和脂肪
15.9 g
纖維
4 g
鈉
491.1 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(114)

55min

Greek Chicken with Orzo and Feta

Greek Chicken with Orzo and Feta

(150)

2h

Orzo Pasta with Chicken and Pesto

Orzo Pasta with Chicken and Pesto

(305)

30min

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

(124)

35min

Salmon Farfalle with Pesto

Salmon Farfalle with Pesto

(58)

45min

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

(108)

35min

Lemon Garlic Salmon

Lemon Garlic Salmon

(132)

2h 20min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

(397)

1h

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

(95)

35min

Greek-style Baked Cod with Bulgar Wheat

Greek-style Baked Cod with Bulgar Wheat

(58)

1h 30min

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

(72)

55min

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

(498)

40min