Greek-style Baked Cod with Bulgar Wheat

Name: Greek-style Baked Cod with Bulgar Wheat
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4 portions
Ingredients: 4 cod fillets, skinless; 2 tsp salt; 1 tsp ground black pepper; 1 lemon; 50 g fresh parsley leaves; 300 g onions; 40 g olive oil; 2 garlic cloves; 400 g tinned chopped tomatoes; 50 g white wine; 1 tsp sweet paprika; 2 pinches ground cinnamon; 1 Tbsp tomato purée; 50 g pitted black olives; 200 g bulgar wheat; 400 g water

4.2 61 評分

準備 20 分

總金額 1小時 30 分

4 portions

食材

cod fillets, skinless (200 g each)
4
4 halibut fillet, skinless, boneless, (200 g each)
salt
2 tsp
ground black pepper
1 tsp
lemon freshly squeezed juice only
1
fresh parsley leaves
50 g
onions sliced (1 cm)
300 g
olive oil plus extra for greasing
40 g
garlic cloves
2
tinned chopped tomatoes
400 g
white wine
50 g
sweet paprika
1 tsp
ground cinnamon
2 pinches
tomato purée
1 Tbsp
pitted black olives halved
50 g
bulgar wheat (approx. 20 minutes cooking time)
200 g
water
400 g