
裝置與配件
Steamed Hake with 7 Colour Rice
準備 25 分
總金額 1小時
4 portions
食材
Fish Spice
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dried oregano1 Tbsp
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dried basil1 Tbsp
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garlic powder1 Tbsp
-
paprika½ Tbsp
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fine sea salt1 tsp
-
ground black pepper2 pinches
Rice and Fish
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onions quartered120 g
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garlic cloves2
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red pepper quartered1
-
green pepper quartered1
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yellow pepper quartered1
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bacon lardons125 g
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olive oil30 g
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ground turmeric1 tsp
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fine sea salt1 tsp
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ground black pepper3 pinches
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water1000 g
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long grain rice200 g
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hake fillets (approx. 125 g each)4
營養價值 每 1 portion
卡路里
483 kcal /
2028 kJ
蛋白質
33 g
脂肪
17 g
碳水化合物
47 g