難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish Spice
- 1 Tbsp dried oregano
- 1 Tbsp dried basil
- 1 Tbsp garlic powder
- ½ Tbsp paprika
- 1 tsp fine sea salt
- 2 pinches ground black pepper
Rice and Fish
- 120 g onions, quartered
- 2 garlic cloves
- 1 red pepper, quartered
- 1 green pepper, quartered
- 1 yellow pepper, quartered
- 125 g bacon lardons
- 30 g olive oil
- 1 tsp ground turmeric
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- 1000 g water
- 200 g long grain rice
- 4 hake fillets (approx. 125 g each)
- 營養價值
- 每 1 portion
- 卡路里
- 2028 kJ / 483 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 47 g
- 脂肪
- 17 g
替代食譜
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45min
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Pork with Spinach Lentils
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Tomato and Haddock Rice
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Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Rice with Cod, Kidney Beans and Spinach
30 min
Sea Bass with Lemon & Herb Couscous
35min