難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Fish Spice
- 1 Tbsp dried oregano
- 1 Tbsp dried basil
- 1 Tbsp garlic powder
- ½ Tbsp paprika
- 1 tsp fine sea salt
- 2 pinches ground black pepper
Rice and Fish
- 120 g onions, quartered
- 2 garlic cloves
- 1 red pepper, quartered
- 1 green pepper, quartered
- 1 yellow pepper, quartered
- 125 g bacon lardons
- 30 g olive oil
- 1 tsp ground turmeric
- 1 tsp fine sea salt
- 3 pinches ground black pepper
- 1000 g water
- 200 g long grain rice
- 4 hake fillets (approx. 125 g each)
- 營養價值
- 每 1 portion
- 卡路里
- 2028 kJ / 483 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 47 g
- 脂肪
- 17 g
替代食譜
Orzo with Salmon and Spinach
40min
Seafood Risotto
40min
Rice with Cod, Kidney Beans and Spinach
30min
Prawn Saganaki with Feta
35min
Seafood Stew with Coconut Milk
35min
Pasta with Prawns, Courgettes and Lemon
30min
Pasta with Spicy Prawns and Ginger
25min
Cod and Spinach Gratin with Carrot and Courgette Soup
1h
Seafood Stew with Rice
30min
Chicken in Huitlacoche Sauce
45min
Salmon and Leek Parcel with New Potatoes
1h
Smoked Haddock and Cauliflower Bake
55min