裝置與配件
Pork with Spinach Lentils
準備 10 分
總時間 20 分
4 portions
食材
-
fresh baby spinach200 g
-
fresh rosemary leaves only2 sprigs
-
olive oil plus extra for frying30 g
-
red onions quartered70 g
-
sun-dried tomatoes in oil drained, halved70 g
-
lentils rinsed, drained (2 x 400 g)2 tins
-
water150 - 250 g
-
pork fillet trimmed, sliced 1 cm500 g
-
balsamic vinegar1 Tbsp
-
fine sea salt plus extra for seasoning pork½ tsp
-
ground black pepper plus extra for seasoning pork¼ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
35.2 g
卡路里
1547 kJ /
370 kcal
脂肪
18.9 g
碳水化合物
14.9 g
您可能也會喜歡...
Salmon and Leek Parcel with New Potatoes
1小時
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1小時
Puy Lentil and Sausage Casserole
45 分
Chicken in Red Pepper Sauce with Courgette and Feta Couscous
55 分
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55 分
Red Bean, Chicken and Sweet Potato Stew
45 分
Lamb Spezzatino
1小時 45 分
Rice with Cod, Kidney Beans and Spinach
30 分
Trout with Pesto, Tomatoes and Vegetables
45 分
Stir-Fried Beef with Caponata
45 分
Lamb Meatballs with Couscous and Mint Yoghurt
40 分
Lentil and Pancetta Stew
1小時