裝置與配件
Pork with Spinach Lentils
準備 10 分
總時間 20 分
4 portions
食材
-
fresh baby spinach200 g
-
fresh rosemary leaves only2 sprigs
-
olive oil plus extra for frying30 g
-
red onions quartered70 g
-
sun-dried tomatoes in oil drained, halved70 g
-
lentils rinsed, drained (2 x 400 g)2 tins
-
water150 - 250 g
-
pork fillet trimmed, sliced 1 cm500 g
-
balsamic vinegar1 Tbsp
-
fine sea salt plus extra for seasoning pork½ tsp
-
ground black pepper plus extra for seasoning pork¼ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
35.2 g
卡路里
1547 kJ /
370 kcal
脂肪
18.9 g
碳水化合物
14.9 g
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