Pork with Spinach Lentils

Pork with Spinach Lentils

4.3 44 評分

準備 10 分

總時間 20 分

4 portions

食材

fresh baby spinach
200 g
fresh rosemary leaves only
2 sprigs
olive oil plus extra for frying
30 g
red onions quartered
70 g
sun-dried tomatoes in oil drained, halved
70 g
lentils rinsed, drained (2 x 400 g)
2 tins
water
150 - 250 g
pork fillet trimmed, sliced 1 cm
500 g
balsamic vinegar
1 Tbsp
fine sea salt plus extra for seasoning pork
½ tsp
ground black pepper plus extra for seasoning pork
¼ tsp

難易度

簡單

營養價值每 1 portion

蛋白質 35.2 g

卡路里 1547 kJ / 370 kcal

脂肪 18.9 g

碳水化合物 14.9 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

More Midweek Meals 10 食譜
英國與愛爾蘭

您可能也會喜歡...

Smoked Salmon and Courgette Pasta

Smoked Salmon and Courgette Pasta

35 分

Breast of Chicken in Pizzaiola Sauce

Breast of Chicken in Pizzaiola Sauce

30 分

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1小時

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40 分

Steamed Sea Bass with Watercress Orange Couscous

Steamed Sea Bass with Watercress Orange Couscous

35 分

Tomato and Haddock Rice

Tomato and Haddock Rice

50 分

Tomato and Basil Chicken Stew

Tomato and Basil Chicken Stew

35 分

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

35 分

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30 分

Tomato basil chicken stew

Tomato basil chicken stew

35 分

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

35 分

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

40 分